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Spinach Pesto Appetizer

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Recipe

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Yield

16 servings

Prep

15 min

Cook

60 min

Ready

180 min
Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Trans-fat Free, Low Carb, Sugar-Free, Low Sodium

Ingredients

Amount Measure Ingredient Features
2 ½ cups cottage cheese
nonfat, pressed
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10 ounces spinach, frozen
chopped, thawed and squeezed to remove excess moisture, about 1 package
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8 ounces cream cheese (reduced-fat)
cut into pieces
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¼ cup romano cheese
grated
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1 large eggs
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2 large egg whites
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2 cloves garlic
minced
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2 teaspoons basil
dried
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¼ teaspoon salt
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teaspoon black pepper
freshly ground
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1 x cherry tomatoes
for garnish, optional
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1 x basil
leaves for garnish, optional
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Ingredients

Amount Measure Ingredient Features
591 ml cottage cheese
nonfat, pressed
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289 ml/g spinach, frozen
chopped, thawed and squeezed to remove excess moisture, about 1 package
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231.2 ml/g cream cheese (reduced-fat)
cut into pieces
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59 ml romano cheese
grated
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1 large eggs
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2 large egg whites
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2 cloves garlic
minced
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1E+1 ml basil
dried
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1.3 ml salt
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0.6 ml black pepper
freshly ground
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1 x cherry tomatoes
for garnish, optional
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1 x basil
leaves for garnish, optional
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Directions

Preheat oven to 325°F.

Spray a 9-inch springform pan with nonstick cooking spray.

Place pressed cottage cheese, spinach, cream cheese, Romano cheese, egg, egg whites, garlic, basil, salt and pepper in a food processor.

Process until smooth.

Spoon the spinach mixture into the prepared pan and smooth the top with a spatula.

Bake until firm, about 1 hour.

Cool on a wire rack.

Place the pan on a serving plate, run a knife around the outer edge and remove pan sides.

Garnish with tomatoes or basil leaves, if using.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 15g (0.5 oz)
Amount per Serving
Calories 1032% from fat
 % Daily Value *
Total Fat 0g 1%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 13mg 4%
Sodium 55mg 2%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 1%
Sugars g
Protein 2g
Vitamin A 17% Vitamin C 1%
Calcium 1% Iron 1%
* based on a 2,000 calorie diet How is this calculated?
 

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