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Indian Style Lentils

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Submitted by happyzhangbo

.

YIELD

2 servings

PREP

6 min

COOK

8 min

READY

15 min

Ingredients

1 1
MEDIUM MEDIUM ONIONS
diced
2 2
CLOVES CLOVES GARLIC
minced
1 5
TEASPOON ML GINGER
½ 2.5
TEASPOON ML TURMERIC
½ 2.5
TEASPOON ML SALT
1 237
CUP ML TOMATOES, CANNED
cooked
2 473
CUPS ML LENTILS
canned
1 237

Directions

Dice onions and mince garlic and let sit for at least 5 minutes to bring out their health-promoting properties.

Healthy sauté onion for 3 minutes.

Add garlic, ginger, turmeric, salt, tomatoes and lentils.

Simmer covered for 5 to 7 minutes.

Add 1 cup frozen spinach and continue simmering for 2 more minutes.

Serve over brown rice.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 426g (15.0 oz)
Amount per Serving
Calories 749 3% from fat
 % Daily Value *
Total Fat 3g 4%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 823mg 34%
Total Carbohydrate 44g 44%
Dietary Fiber 63g 251%
Sugars g
Protein 107g
Vitamin A 119% Vitamin C 46%
Calcium 25% Iron 95%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber
 
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