Don't miss another issue…      Subscribe

Indian Style Lentils

 

.
32

Yield

2

servings

Prep

6

min

Cook

8

min

Ready

15

min

Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber
 

Ingredients

1 medium onions
diced
2 cloves garlic
minced
1 teaspoon ginger
*
½ teaspoon turmeric
½ teaspoon salt
1 cup tomatoes, canned
cooked
2 cups lentils
canned
1 cup spinach, frozen

Directions

Dice onions and mince garlic and let sit for at least 5 minutes to bring out their health-promoting properties.

Healthy sauté onion for 3 minutes.

Add garlic, ginger, turmeric, salt, tomatoes and lentils.

Simmer covered for 5 to 7 minutes.

Add 1 cup frozen spinach and continue simmering for 2 more minutes.

Serve over brown rice.

 

* not incl. in nutrient facts

Add review

 

 

Comments

Nutrition Facts

Serving Size 426g (15.0 oz)
Amount per Serving
Calories 7493% of calories from fat
 % Daily Value *
Total Fat 3g 4%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 823mg 34%
Total Carbohydrate 44g 44%
Dietary Fiber 63g 251%
Sugars g
Protein 107g
Vitamin A 119% Vitamin C 46%
Calcium 25% Iron 95%
* based on a 2,000 calorie diet How is this calculated?

 

The Healthy Recipe

Health and nutrition news that’s easy to digest…
Spiced Eggplant and Lentil Mango Salad

Lentils, experience history and save money

As the prices of animal-based proteins continue to rise, consumers are looking for a low-cost alternative to keep their families full and healthy.

More breaking news

 

Founded in 1996.

© 2021 Sean Wenzel & Infinite Networks Inc. All rights reserved.
171A Rink Street, Suite 148, Peterborough, ON, CA K9J 2J6 +1.888.959.4335

 

Live Feed