Indian Style Lentils
.
Yield
2 servingsPrep
6 minCook
8 minReady
15 minLow Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 1 | medium |
onions
diced |
|
| 2 | cloves |
garlic
minced |
|
| 1 | teaspoon |
ginger
|
|
| ½ | teaspoon |
turmeric
|
|
| ½ | teaspoon |
salt
|
|
| 1 | cup |
tomatoes, canned
cooked |
|
| 2 | cups |
lentils
canned |
|
| 1 | cup |
spinach, frozen
|
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 1 | medium |
onions
diced |
|
| 2 | cloves |
garlic
minced |
|
| 5 | ml |
ginger
|
|
| 2.5 | ml |
turmeric
|
|
| 2.5 | ml |
salt
|
|
| 237 | ml |
tomatoes, canned
cooked |
|
| 473 | ml |
lentils
canned |
|
| 237 | ml |
spinach, frozen
|
|
Directions
Dice onions and mince garlic and let sit for at least 5 minutes to bring out their health-promoting properties.
Healthy sauté onion for 3 minutes.
Add garlic, ginger, turmeric, salt, tomatoes and lentils.
Simmer covered for 5 to 7 minutes.
Add 1 cup frozen spinach and continue simmering for 2 more minutes.
Serve over brown rice.
