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Lentils with Spinach

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Submitted by katy421

YIELD

4 servings

PREP

10 min

COOK

40 min

READY

1 hrs

Ingredients

½ 226.8
½ 0.5
PT PT WATER *
½ 226.8
POUND G SPINACH, FROZEN
1 1
MEDIUM MEDIUM ONIONS
1 1
EACH EACH GARLIC CLOVES
1 5
TEASPOON ML GINGER
ground
1 5
TEASPOON ML CHILI POWDER
1 5
TEASPOON ML SALT
2 3E+1
TABLESPOONS ML YOGURT, PLAIN

Directions

Wash the lentils well and place in a heavy saucepan.

Cover with the water.

Meanwhile, if using frozen spinach, remove from the freezer and allow the block to begin to thaw.

Peel the onion and garlic and coarsely slice them.

Add to the lentils.

Cover and bring to the boil, then add the ginger, chili powder and the salt and simmer gently.

Cover the saucepan and allow to simmer until the lentils break down and turn into soup.

Once this has been achieved, boil off any excess water so that quite a thick sauce is made.

Add the spinach. If this is not totally thawed out by now do not worry, continue to cook until the spinach is thawed and totally mixed in with the lentils.

Finally, add the yogurt and stir well in.

Cook for a further 3 minutes and serve.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 153g (5.4 oz)
Amount per Serving
Calories 238 5% from fat
 % Daily Value *
Total Fat 1g 2%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 1mg 0%
Sodium 658mg 27%
Total Carbohydrate 14g 14%
Dietary Fiber 20g 80%
Sugars g
Protein 35g
Vitamin A 140% Vitamin C 11%
Calcium 14% Iron 31%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber
 
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