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Ghana Ground Nut Stew

 
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25

Aqua Aerobic friend, Lorelyn, shared this fabulous recipe with me. You will love it, too!!

Yield

8

servings

Prep

20

min

Cook

30

min

Ready

50

min

 

Ingredients

1 small onions
chopped
49.5 ounces chicken broth
1 large can
16 ounces peanut butter
1 jar, natural
6 ounces tomato paste
1 small can
1 ½ pounds spinach, frozen
1 large package, (or any other veggie)
4 pounds chicken
up to 6 pounds, 1 whole chicken, cooked, deboned, and cut into bite size pieces. (precooked ones in deli make it easy!!)
1 x salt and black pepper
to taste
*
1 x chili pepper flakes
to taste
*

Directions

Editor's Note: I have seen a version of this recipe that also included chopped tomatoes and okra. 1. In a large pot, sauté onion with a little butter or margarine.
2. Add chicken broth 3. Heat to a boil then had a heaping tablespoon of peanut butter. Stir to melt before adding next tablespoonful. 4. Add tomato paste, stir. 5. Add cut up chicken and spinach or other vegetables 6. Add salt, pepper, and chili peppers to taste. 7. Heat and serve over rice.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 595g (21.0 oz)
Amount per Serving
Calories 92451% of calories from fat
 % Daily Value *
Total Fat 52g 80%
Saturated Fat 12g 60%
Trans Fat 0g
Cholesterol 208mg 69%
Sodium 861mg 36%
Total Carbohydrate 10g 10%
Dietary Fiber 8g 32%
Sugars g
Protein 182g
Vitamin A 215% Vitamin C 14%
Calcium 21% Iron 37%
* based on a 2,000 calorie diet How is this calculated?

 

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