Ghana Ground Nut Stew
Aqua Aerobic friend, Lorelyn, shared this fabulous recipe with me. You will love it, too!!
Yield
8 servingsPrep
20 minCook
30 minReady
50 minIngredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 1 | small |
onions
chopped |
|
| 49.5 | ounces |
chicken broth
1 large can |
|
| 16 | ounces |
peanut butter
1 jar, natural |
|
| 6 | ounces |
tomato paste
1 small can |
|
| 1 ½ | pounds |
spinach, frozen
1 large package, (or any other veggie) |
|
| 4 | pounds |
chicken
up to 6 pounds, 1 whole chicken, cooked, deboned, and cut into bite size pieces. (precooked ones in deli make it easy!!) |
|
| 1 | x |
salt and black pepper
to taste |
*
|
| 1 | x |
chili pepper flakes
to taste |
* |
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 1 | small |
onions
chopped |
|
| 1430.6 | ml/g |
chicken broth
1 large can |
|
| 462.4 | ml/g |
peanut butter
1 jar, natural |
|
| 173.4 | ml/g |
tomato paste
1 small can |
|
| 680.4 | g |
spinach, frozen
1 large package, (or any other veggie) |
|
| 1.8 | kg |
chicken
up to 6 pounds, 1 whole chicken, cooked, deboned, and cut into bite size pieces. (precooked ones in deli make it easy!!) |
|
| 1 | x |
salt and black pepper
to taste |
*
|
| 1 | x |
chili pepper flakes
to taste |
* |
Directions
Editor's Note: I have seen a version of this recipe that also included chopped tomatoes and okra.
1. In a large pot, sauté onion with a little butter or margarine.
2. Add chicken broth
3. Heat to a boil then had a heaping tablespoon of peanut butter. Stir to melt before adding next tablespoonful.
4. Add tomato paste, stir.
5. Add cut up chicken and spinach or other vegetables
6. Add salt, pepper, and chili peppers to taste.
7. Heat and serve over rice.
