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Spinach Dip With Mushrooms

Submitted by happyzhangbo

.

YIELD

10 servings

PREP

5 min

COOK

0 min

READY

8 min

Ingredients

10

OUNCES SPINACH, FROZEN
chopped, thawed and squeezed dry

1 ½

CUPS SOUR CREAM, NON-FAT

1

CUP MAYONNAISE, FAT FREE

1

CUP MUSHROOMS
chopped fresh *

3

EACH SCALLIONS, SPRING OR GREEN ONIONS
chopped

Directions

In a medium-sized bowl, combine all ingredients.

Mix well, cover and refrigerate.

Serve chilled with a variety of raw vegetables.

* not incl. in nutrient facts

Comments

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Nutrition Facts

Serving Size 77g (2.7 oz)

Amount per Serving

Calories 75 61% of calories from fat

% Daily Value *

Total Fat 5g 8%

Saturated Fat 3g 14%

Trans Fat 0g

Cholesterol 16mg 5%

Sodium 228mg 10%

Total Carbohydrate 2g 2%

Dietary Fiber 1g 4%

Sugars g

Protein 3g

Vitamin A 30% • Vitamin C 2%

Calcium 6% • Iron 2%

* based on a 2,000 calorie diet How is this calculated?

Low Cholesterol, Trans-fat Free, Low Carb