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Chicken & Spinach with White Beans

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Submitted by atxchika

Easy skillet chicken with beans and spinach.

YIELD

6 servings

PREP

8 min

COOK

20 min

READY

30 min

Ingredients

3 15
1 ½ 680.4
POUNDS G CHICKEN BREASTS
2 2
EACH EACH CELERY STALKS
minced
4 4
EACH EACH GARLIC CLOVES
minced
2 2
EACH EACH SHALLOTS
minced *
15 433.5
OUNCES ML/G TOMATOES
canned, diced
1 5
TEASPOON ML ROSEMARY LEAVES
fresh or 1/2 teaspoon dried
1 15
TABLESPOON ML CORNSTARCH
1 237
CUP ML CHICKEN BROTH
defatted
15 433.5
OUNCES ML/G WHITE KIDNEY BEANS, CANNED
canned, prefer cannellini
12 346.8
OUNCES ML/G SPINACH
fresh
1 1
X X SALT *
1 1
X X BLACK PEPPER
freshly ground *
10 1E+1
EACH EACH BLACK OLIVES
brine cured *

Directions

Cannellini are white kidney beans.

Drain and rinse before use.

Wash fresh spinach thoroughly and chop.

Chicken breasts should be skinned and de-boned and cut into bite-size pieces.

Heat 2 TS oil in large nonstick or cast-iron skillet over medium-high heat.

Add chicken and sauté until firm and white, not pink, about 3 minutes.

Remove from skillet and keep warm.

Reduce heat to medium and add remaining 1 TS oil.

Add celery, garlic and shallots and sauté until limp and fragrant, about 5 minutes.

Add tomatoes and rosemary and simmer minutes.

Dissolve cornstarch in chicken broth and add to skillet.

Bring to boil and cook until sauce is thickened.

Add cannellini beans and chicken; heat through.

Just before serving, add spinach to skillet and toss until wilted, about 3 minutes.

Season with salt and pepper.

Garnish with chopped olives. Serve at once.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 318g (11.2 oz)
Amount per Serving
Calories 342 19% from fat
 % Daily Value *
Total Fat 7g 11%
Saturated Fat 2g 8%
Trans Fat 0g
Cholesterol 98mg 33%
Sodium 165mg 7%
Total Carbohydrate 8g 8%
Dietary Fiber 5g 20%
Sugars g
Protein 87g
Vitamin A 23% Vitamin C 19%
Calcium 11% Iron 23%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, High Fiber
 
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