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Spinach Yogurt Soup

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Submitted by zipper

Creamy spinach yogurt soup pureed smooth with chicken broth, tarragon, nutmeg, and a touch of cayenne. A light, tangy alternative to heavy cream-based spinach soups.

YIELD

4 servings

PREP

10 min

COOK

30 min

READY

40 min

This pureed spinach soup gets its creamy body from yogurt instead of heavy cream, which keeps it light while adding a pleasant tang that plays well against the earthy spinach and warm spices. Tarragon, nutmeg, and a pinch of cayenne give the soup a layered warmth that goes beyond basic spinach flavor.

The technique is a classic roux-based soup. Butter and flour cook together until bubbly, the spinach and broth go in, and then everything simmers and gets pureed. The yogurt is whisked in at the very end, off the boil. This is important because boiling yogurt causes it to curdle and separate into a grainy mess.

Puree the soup in batches, filling the blender only one-third full each time. Hot liquid expands and can blow the lid off a full blender, which is a scalding mess you want to avoid.

Kitchen Tips

  • Use frozen chopped spinach with its liquid. The extra moisture adds body, and you skip the tedious work of washing and wilting fresh spinach.
  • Whisk the yogurt in gradually once the soup is off the heat. Adding it all at once to a hot pot increases the risk of curdling.
  • Heat the finished soup just until steaming, never simmering. Low and gentle is the rule once yogurt is in the pot.
  • A lemon slice floated on each bowl adds brightness and a pretty presentation.

Variations

  • Serve it chilled for a refreshing summer starter. The tangy yogurt base works beautifully cold.
  • Swap tarragon for dill for a different herbal direction.
  • Stir in a handful of fresh watercress before pureeing for a peppery, more complex green soup.

Ingredients

1 1
MEDIUM MEDIUM ONION
finely chopped
1 ½ 23
TABLESPOONS ML BUTTER
2 10
TEASPOONS ML ALL-PURPOSE FLOUR
1.7
TEASPOON ML SALT
¼ 1.3
TEASPOON ML TARRAGON LEAVES
1 1
DASH DASH NUTMEG *
1 1
DASH DASH CAYENNE PEPPER *
10 289
OUNCES ML/G SPINACH, FROZEN
chopped, thawed but not drained
2 473
CUPS ML CHICKEN BROTH
¾ 177
CUP ML YOGURT
1 1
EACH LEMON
sliced, for garnish

Directions

In 3 quart saucepan, sauté onion in butter until soft but not brown.

Mix in flour, salt, tarragon, nutmeg and cayenne.

Cook until bubbly.

Mix in spinach, then broth.

Bring to a boil. Reduce heat and simmer, uncovered, 15 minutes.

Place in blender, about ⅓ at a time and puree.

Return to saucepan. Add yogurt, whisking until smooth and blended.

Heat just until steaming.

Add salt, if needed.

Serve with a lemon slice on top of each serving.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 240g (8.5 oz)
Amount per Serving
Calories 135 49% from fat
 % Daily Value *
Total Fat 7g 11%
Saturated Fat 4g 20%
Trans Fat 0g
Cholesterol 21mg 7%
Sodium 447mg 19%
Total Carbohydrate 4g 4%
Dietary Fiber 2g 6%
Sugars g
Protein 13g
Vitamin A 70% Vitamin C 14%
Calcium 11% Iron 5%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free
 

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