Search
by Ingredient

Spinach Yogurt Soup

Empty starEmpty starEmpty starEmpty starEmpty star

Submitted by zipper

YIELD

4 servings

PREP

10 min

COOK

30 min

READY

40 min

Ingredients

1 1
MEDIUM MEDIUM ONIONS
finely chopped
1 ½ 23
TABLESPOONS ML BUTTER
2 1E+1
TEASPOONS ML ALL-PURPOSE FLOUR
1.7
TEASPOON ML SALT
¼ 1.3
TEASPOON ML TARRAGON LEAVES
1 1
DASH DASH NUTMEG *
1 1
DASH DASH CAYENNE PEPPER *
10 289
OUNCES ML/G SPINACH, FROZEN
chopped, thawed but not drained
2 473
CUPS ML CHICKEN BROTH
¾ 177
CUP ML YOGURT
1 1
EACH EACH LEMON
sliced, for garnish

Directions

In 3 quart saucepan, sauté onion in butter until soft but not brown.

Mix in flour, salt, tarragon, nutmeg and cayenne.

Cook until bubbly.

Mix in spinach, then broth.

Bring to a boil. Reduce heat and simmer, uncovered, 15 minutes.

Place in blender, about ⅓ at a time and puree.

Return to saucepan. Add yogurt, whisking until smooth and blended.

Heat just until steaming.

Add salt, if needed.

Serve with a lemon slice on top of each serving.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 240g (8.5 oz)
Amount per Serving
Calories 135 49% from fat
 % Daily Value *
Total Fat 7g 11%
Saturated Fat 4g 20%
Trans Fat 0g
Cholesterol 21mg 7%
Sodium 447mg 19%
Total Carbohydrate 4g 4%
Dietary Fiber 2g 6%
Sugars g
Protein 13g
Vitamin A 70% Vitamin C 14%
Calcium 11% Iron 5%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free
 

Email this recipe