Don't miss another issue…      Subscribe

Cheesy Sun-Dried Tomato and Spinach Stuffed Pizza

 
1d5c1978d350eaa34129 550
148

This is a great combination for a clazone style pizza, using a combination of two cheeses boosting the flavor and lowering the fat, sun-dried tomatoes and spinach add tangy flavor and using whole wheat pizza dough boosts fiber. You can enjoying this delicious pizza without the guilt.

Yield

6

servings

Prep

10

min

Cook

20

min

Ready

30

min

Low Cholesterol, Trans-fat Free, Low Carb
 

Ingredients

14 ounces tofu
firm water-packed, drained, 1 package
10 ounces spinach, frozen
thawed and squeezed dry, chopped, 1 package
½ cup sundried tomatoes
look for soft sun-dried tomatoes (not packed in oil). If you can only find tomatoes that are very dry (and hard), soak in boilin
½ cup mozzarella cheese
low-fat
*
½ cup Parmesan cheese
¼ cup basil
freshly chopped
*
½ teaspoon onion powder
or more or less to taste
¼ teaspoons salt
or more to taste
¼ teaspoon black pepper
freshly ground, or to taste
*
1 pound pizza dough
prepared, whole wheat, you can use normal pizza dough too
*

Directions

undefined

Position rack in lower third of oven, preheat to 475℉ (246℃) F.

Coat a large baking sheet with cooking spray or brushing with oil.

Finely crumble tofu, pat dry.

Place in a large bowl and use your hands to combine with spinach, tomatoes, mozzarella, Parmesan, basil, onion powder, salt and pepper to taste.

Roll out dough on a lightly floured surface to double the normal pizza dough size, about 16-inch diameter circle.

Transfer half of the dough to the pizza baking sheet, allowing the extra width to hang over on one side onto a clean surface.

Spread the filling on the dough in the pan, leaving a 1-inch border.

Fold the overhanging dough over the filling.

Fold the edges closed and crimp with a fork to seal.

Make several small slits in the top to vent steam, lightly coat the top with cooking spray or brush with oil.

Bake the calzones until well browned on top, 18 to 20 minutes.

undefined

Cool slightly and serve warm.

 

* not incl. in nutrient facts

Add review

 

 

Comments

Nutrition Facts

Serving Size 67g (2.4 oz)
Amount per Serving
Calories 10449% of calories from fat
 % Daily Value *
Total Fat 6g 9%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 7mg 2%
Sodium 343mg 14%
Total Carbohydrate 2g 2%
Dietary Fiber 2g 8%
Sugars g
Protein 20g
Vitamin A 47% Vitamin C 4%
Calcium 37% Iron 10%
* based on a 2,000 calorie diet How is this calculated?

 

The Healthy Recipe

Health and nutrition news that’s easy to digest…
Plate of colorful fresh, juicy sliced Heirloom Tomatoes

Heirloom Tomatoes are a Hot Item this year

Heirloom tomatoes are a hot item at an Old Town farmer’s market in Palm Springs, California, reports the La Quinta Sun.

More breaking news

 

Add Photo

Up to 1MB in size, .jpg format

 

Founded in 1996.

© 2019 Sean Wenzel & Infinite Networks Inc. All rights reserved.
171A Rink Street, Suite 148, Peterborough, ON, CA K9J 2J6 +1.888.959.4335

 

Live Feed