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Angel Hair Pasta with Tomato-Scallop Sauce

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Submitted by daisyslilly

YIELD

1 servings

PREP

5 min

COOK

20 min

READY

25 min

Ingredients

1 453.6
POUND G SEA SCALLOPS
2 3E+1
TABLESPOONS ML OLIVE OIL
1 1
MEDIUM MEDIUM ONIONS
chopped
1 1
SMALL SMALL SWEET RED BELL PEPPERS
chopped *
1 1
CLOVE CLOVE GARLIC
minced
32 924.8
OUNCES ML/G TOMATOES, CANNED
diced
1 5
TEASPOON ML OREGANO
1 1
X X SALT AND BLACK PEPPER
to taste *
1 453.6
POUND G ANGEL HAIR PASTA
cooked

Directions

In a skillet, combine oil, onion, bell pepper and garlic. Sauté on stove top over medium heat until vegetables are tender (do not brown).

Add tomatoes, oregano, salt and pepper, and bring to a boil for 1 minute.

Reduce heat and simmer for 10 minutes.

Add scallops and simmer another 3 minutes. Serve warm sauce over pasta.

Top with grated Parmesan cheese (if desired).

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 2008g (70.8 oz)
Amount per Serving
Calories 2635 14% from fat
 % Daily Value *
Total Fat 41g 63%
Saturated Fat 6g 29%
Trans Fat 0g
Cholesterol 241mg 80%
Sodium 2609mg 109%
Total Carbohydrate 130g 130%
Dietary Fiber 26g 106%
Sugars g
Protein 347g
Vitamin A 33% Vitamin C 165%
Calcium 96% Iron 165%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, High Fiber
 
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