Angel Hair Pasta with Tomato-Scallop Sauce
Yield
1 servingsPrep
5 minCook
20 minReady
25 minTrans-fat Free, High Fiber
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 1 | pound |
sea scallops
|
|
| 2 | tablespoons |
olive oil
|
|
| 1 | medium |
onions
chopped |
|
| 1 | small |
sweet red bell peppers
chopped |
*
|
| 1 | clove |
garlic
minced |
|
| 32 | ounces |
tomatoes, canned
diced |
|
| 1 | teaspoon |
oregano
|
|
| 1 | x |
salt and black pepper
to taste |
*
|
| 1 | pound |
angel hair pasta
cooked |
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 453.6 | g |
sea scallops
|
|
| 3E+1 | ml |
olive oil
|
|
| 1 | medium |
onions
chopped |
|
| 1 | small |
sweet red bell peppers
chopped |
*
|
| 1 | clove |
garlic
minced |
|
| 924.8 | ml/g |
tomatoes, canned
diced |
|
| 5 | ml |
oregano
|
|
| 1 | x |
salt and black pepper
to taste |
*
|
| 453.6 | g |
angel hair pasta
cooked |
|
Directions
In a skillet, combine oil, onion, bell pepper and garlic. Sauté on stove top over medium heat until vegetables are tender (do not brown).
Add tomatoes, oregano, salt and pepper, and bring to a boil for 1 minute.
Reduce heat and simmer for 10 minutes.
Add scallops and simmer another 3 minutes. Serve warm sauce over pasta.
Top with grated Parmesan cheese (if desired).
