Don't miss another issue…      Subscribe

Spinach, Cheddar and Rice Pie

Spinach, Cheddar and Rice Pie Spinach, Cheddar and Rice Pie Spinach, Cheddar and Rice Pie Spinach, Cheddar and Rice Pie Spinach, Cheddar and Rice Pie

This is a great recipe to help you use up the leftover rice, meanwhile deliver a delicious meal without too much hassle.













Trans-fat Free


2 tablespoons olive oil
2 cups onions
4 cloves garlic
or to taste, minced
10 ounces spinach, frozen
1 package, chopped, thawed and squeezed dry
3 cups rice
cooked or leftover, brown or regular
1 ¼ cups cheddar cheese
½ teaspoon red hot pepper sauce
any brand, or to taste
teaspoon salt
½ teaspoon black pepper
freshly ground
4 large eggs
4 tablespoons milk


Well brush a 9-inch pie pan with olive oil or coat with cooking spray.

Heat the olive oil in a large nonstick skillet over medium-high heat.

Add the onion and cook, stirring often, until browned, 6 to 8 minutes. Meanwhile preheat the oven to 425 degrees F.

Stir in the garlic and spinach, and cook for 1 more minute .

Transfer the mixture to a large bowl.

Add the rice, cheese, hot pepper sauce, pepper and salt to the large bowl.

Stir the mixture with a wooden spoon until well combined.

In another bowl, whisk the eggs and milk until well blended.

Pour into the rice and spinach mixture, and stir until well mixed.

Transfer to the prepared pan and smooth the top with a spatula.

Bake the pie until lightly browned in spots, 22 to 28 minutes.

Let sit for about 10 minutes.

Cut into wedges and serve warm with more red hot pepper sauce if desired.


* not incl. in nutrient facts

Add review




Nutrition Facts

Serving Size 181g (6.4 oz)
Amount per Serving
Calories 41926% of calories from fat
 % Daily Value *
Total Fat 12g 19%
Saturated Fat 5g 26%
Trans Fat 0g
Cholesterol 125mg 42%
Sodium 204mg 9%
Total Carbohydrate 21g 21%
Dietary Fiber 2g 9%
Sugars g
Protein 28g
Vitamin A 39% Vitamin C 8%
Calcium 21% Iron 9%
* based on a 2,000 calorie diet How is this calculated?


Founded in 1996.

© 2023 Sean Wenzel & Infinite Networks Inc. All rights reserved.
171A Rink Street, Suite 148, Peterborough, ON, CA K9J 2J6 +1.888.959.4335


Live Feed