Don't miss another issue…      Subscribe

Hoppin' John Salad Vegan

Be the first to add a photo of this recipe!

Yield

1

servings

Prep

10

min

Cook

10

min

Ready

20

min

Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber
 

Ingredients

cups green peas black eyed, cooked or canned (rinsed and drained)
cup onion chopped
6tablespoons white vinegar distilled
cups rice, brown cooked
2tablespoons water
10ounces spinach, frozen thawed well, drained, chopped
¼teaspoon black pepper *
2tablespoons bacon bits optional
* not incl. in nutrient facts

Directions

In a large bowl, toss the black-eyed peas, rice, spinach, and onion until completely combined.

In a small bowl, stir together the vinegar, water, and pepper.

Pour over the salad and toss.

Chill for at least a few hours to let flavors blend.

Sprinkle on the Baco Bits (if you use them), toss again, and serve.

Note: I've never made this with the Baco Bits and think it is just fine without them.

First published: last updated: 2015-02-09

Reviews

Comments

 

Live Feed

Nutrition Facts

Serving Size 667g (23.5 oz)
Amount per Serving
Calories 12429% of calories from fat
 % Daily Value *
Total Fat 13g 19%
Saturated Fat 2g 12%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 702mg 29%
Total Carbohydrate 81g 81%
Dietary Fiber 22g 87%
Sugars g
Protein 73g
Vitamin A 307% Vitamin C 28%
Calcium 29% Iron 46%
* based on a 2,000 calorie diet How is this calculated?
 
 

Add Photo

Up to 1MB in size, .jpg format

Live Feed