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Hoppin' John Salad Vegan


Yield

1

servings

Prep

10

min

Cook

10

min

Ready

20

min

Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber
 

Ingredients

cups green peas
black eyed, cooked or canned (rinsed and drained)
cup onions
chopped
6 tablespoons white vinegar
distilled
cups brown rice
cooked
2 tablespoons water
10 ounces spinach, frozen
thawed well, drained, chopped
¼ teaspoon black pepper
*
2 tablespoons bacon bits
optional
* not incl. in nutrient facts

Directions

In a large bowl, toss the black-eyed peas, rice, spinach, and onion until completely combined.

In a small bowl, stir together the vinegar, water, and pepper.

Pour over the salad and toss.

Chill for at least a few hours to let flavors blend.

Sprinkle on the Baco Bits (if you use them), toss again, and serve.

Note: I've never made this with the Baco Bits and think it is just fine without them.

First published: last updated: 2015-03-28

Comments

 

Nutrition Facts

Serving Size 667g (23.5 oz)
Amount per Serving
Calories 12429% of calories from fat
 % Daily Value *
Total Fat 13g 19%
Saturated Fat 2g 12%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 702mg 29%
Total Carbohydrate 81g 81%
Dietary Fiber 22g 87%
Sugars g
Protein 73g
Vitamin A 307% Vitamin C 28%
Calcium 29% Iron 46%
* based on a 2,000 calorie diet How is this calculated?
 

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