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Stuffed Chicken Florentine

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Recipe

 

Yield

6 servings

Prep

20 min

Cook

40 min

Ready

60 min
Trans-fat Free, Low Carb, Low Sodium

Ingredients

Amount Measure Ingredient Features
10 ounces spinach, frozen
chopped
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5.25 ounces potatoes, sour cream and chives
*
2 cups water
hot
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1 x nutmeg
ground
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3 each chicken breasts
boned, split
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1 tablespoon butter
or margarine
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¼ teaspoon paprika
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1 cup milk
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Ingredients

Amount Measure Ingredient Features
289 ml/g spinach, frozen
chopped
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151.7 ml/g potatoes, sour cream and chives
*
473 ml water
hot
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1 x nutmeg
ground
* Camera
3 each chicken breasts
boned, split
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15 ml butter
or margarine
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1.3 ml paprika
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237 ml milk
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Directions

Remove any foil from spinach package; pierce box several times.

Place box on paper towel and cook on High 3 to 4 minutes or until thawed.

When cool, squeeze to remove all liquid.

Meanwhile. in 2-quart microwave-safe casserole combine potatoes, water and a dash nutmeg.

Cover loosely with plastic wrap: cook on High 8 to 10 minutes, stirring once.

Drain any remaining liquid.

Stir in ¼ Cup sauce mix and ¾ of the drained spinach.

Loosen, but do not remove, skin from chicken to form a pocket Spoon potato mixture into pocket; pull skin back into place, covering the potatoes.

Secure with wooden toothpick if necessary.

In microwave-safe oblong baking dish , arrange chicken in a single layer In a small microwave-safe dish, place butter; cook on High 1 minute or until melted; stir in paprika.

Brush on chicken.

Cover loosely with waxed paper; cook on High 10 to 12 minutes or until chicken is tender, rotating dish once.

Let stand 5 minutes.

Meanwhile, in microwave-safe 4-cup m easure combine milk with a dash nutmeg, the remaining sauce mix and the remaining spinach Cook on High 3 to 5 minutes or until sauce is thickened, stirring once.

Serve sauce over chicken.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 183g (6.5 oz)
Amount per Serving
Calories 11334% from fat
 % Daily Value *
Total Fat 4g 7%
Saturated Fat 2g 11%
Trans Fat 0g
Cholesterol 45mg 15%
Sodium 83mg 3%
Total Carbohydrate 1g 1%
Dietary Fiber 1g 3%
Sugars g
Protein 31g
Vitamin A 48% Vitamin C 1%
Calcium 9% Iron 5%
* based on a 2,000 calorie diet How is this calculated?
 
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