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Vegetarian Pasta Shells

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Submitted by flames

YIELD

6 servings

PREP

20 min

COOK

40 min

READY

60 min

Ingredients

2 3E+1
TABLESPOONS ML OLIVE OIL
1 453.6
POUND G PASTA SHELLS, JUMBO
for stuffing *
1 15
TABLESPOON ML GARLIC
minced
¼ 59
CUP ML ONIONS
chopped
1 1
MEDIUM MEDIUM GREEN BELL PEPPERS
chopped
¼ 59
CUP ML ZUCCHINI
sliced
¼ 59
CUP ML MUSHROOMS
sliced
10 289
OUNCES ML/G SPINACH, FROZEN
1 1
LARGE LARGE EGGS
6 9E+1
TABLESPOONS ML RICOTTA CHEESE
2 473
CUPS ML SPAGHETTI SAUCE
½ 118
1 15
TABLESPOON ML PARMESAN CHEESE
grated
1 5
TEASPOON ML NUTMEG

Directions

Cook pasta shells in boiling water for 15 minutes.

Rinse under cold water and set aside.

The mushrooms, onions, zucchini, and peppers are diced.

Sauté them in olive oil. Season with 1 teaspoon ground nutmeg and 1 tablespoon grated parmesan.

Cool and stir in the defrosted chopped spinach and one beaten egg to bind it.

Blend in 6 tablespoon ricotta. Stuff into the shells.

Pre heat oven to 350℉ (180℃).

In a large casserole dish arrange shells on a bed of spicy tomato sauce.

Bake for 15 minutes.

Remove top with shredded mozzarella cheese and bake 5 minutes more.

Options: You can use 1 lb (14 pieces) manicotti instead of shells.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 249g (8.8 oz)
Amount per Serving
Calories 290 56% from fat
 % Daily Value *
Total Fat 18g 28%
Saturated Fat 5g 24%
Trans Fat 0g
Cholesterol 68mg 23%
Sodium 145mg 6%
Total Carbohydrate 9g 9%
Dietary Fiber 6g 23%
Sugars g
Protein 19g
Vitamin A 88% Vitamin C 68%
Calcium 18% Iron 11%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, High Fiber
 
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