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Cheesy Spinach Balls

 

Spinach, cheeses and bread crumbs are three major ingredients, and they make these crispy outside and cheesy inside delicious spinach balls, they are a perfect appetizer or delicious snack.
30

Yield

24

servings

Prep

6

min

Cook

20

min

Ready

28

min

Trans-fat Free, Low Carb, Low Sodium
 

Ingredients

20 ounces spinach, frozen
2 packages, frozen, thawed and chopped
2 cups bread crumbs
prefer whole wheat
cup swiss cheese
shredded, or more as needed
4 tablespoons Parmesan cheese
1 medium onions
finely chopped
3 cloves garlic
or to taste, minced, or pressed
4 large eggs
well beatened
6 tablespoons butter, unsalted
melted

Directions

Squeeze any excess water from thawed spinach and add spinach in large bowl.

Add bread crumbs, Swiss cheese, Parmesan cheese, onion, garlic, eggs and butter, mix until evenly combined.

Cover with plastic wrap and refrigerate it until firm enough to form into balls.

Preheat oven to 350℉ (180℃).

Line 2 baking sheets with foil coated with cooking spray.

Scoop enough of spinach mixture with spoon to form balls approximately 1-inch in diameter.

Form mixture into balls and set on foil-lined baking sheet, arranging them about 1½-inch apart.

Repeat until all mixture is finished.

Bake one sheet at a time, until lightly browned and firm, 16 to 22 minutes.

Let cool for a few minutes.

Serve warm.

Makes about 4 dozens of balls.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 40g (1.4 oz)
Amount per Serving
Calories 9351% of calories from fat
 % Daily Value *
Total Fat 5g 8%
Saturated Fat 3g 14%
Trans Fat 0g
Cholesterol 46mg 15%
Sodium 106mg 4%
Total Carbohydrate 3g 3%
Dietary Fiber 1g 3%
Sugars g
Protein 8g
Vitamin A 25% Vitamin C 1%
Calcium 7% Iron 5%
* based on a 2,000 calorie diet How is this calculated?

 

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