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Fungus Among Us Vegetable Salad

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Recipe

 

Yield

6 servings

Prep

20 min

Cook

15 min

Ready

1 hrs
Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber, Low Sodium

Ingredients

Amount Measure Ingredient Features
9 ounces spinach, frozen
creamed
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½ each iceberg lettuce
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4 each carrots
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2 each cucumbers
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2 each tomatoes
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6 each radishes
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2 each red onion
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Ingredients

Amount Measure Ingredient Features
260.1 ml/g spinach, frozen
creamed
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0.5 each iceberg lettuce
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4 each carrots
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2 each cucumbers
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2 each tomatoes
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6 each radishes
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2 each red onion
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Directions

Prepare the creamed spinach in a saucepan according to the directions on the package and let cool in the refrigerator for 30 minutes.

Wash the lettuce, carrots, cucumbers, tomatoes and radishes in cold water.

Pat the lettuce dry with paper towels, tear it into pieces and place it in a salad bowl.

Peel the carrots, cucumbers and onions, then slice all of the vegetables into small pieces.

Add to the salad bowl.

Pour the cooled creamed spinach (fungus) into the salad bowl and toss.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 280g (9.9 oz)
Amount per Serving
Calories 726% from fat
 % Daily Value *
Total Fat 0g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 58mg 2%
Total Carbohydrate 5g 5%
Dietary Fiber 4g 15%
Sugars g
Protein 5g
Vitamin A 184% Vitamin C 27%
Calcium 8% Iron 6%
* based on a 2,000 calorie diet How is this calculated?
 

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