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Spinach Soup

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Submitted by DOCROC

YIELD

6 servings

PREP

10 min

COOK

20 min

READY

30 min

Ingredients

2 2
PACKAGES PACKAGES SPINACH, FROZEN
¼ 59
CUP ML ONIONS
chopped
79
CUP ML ALL-PURPOSE FLOUR
sifted
1 15
TABLESPOON ML SALT
¼ 59
CUP ML PEANUT OIL
¼ 1.3
TEASPOON ML BLACK PEPPER
1 1
DASH DASH NUTMEG *
6 1.4
CUPS L MILK
1 1
X X WATER *

Directions

Cook frozen chopped spinach in unsalted water according to directions and drain.

Heat oil in large saucepan.

Add onion and sauté until transparent (5 minutes).

Remove from heat.

Blend in flour, salt, pepper and nutmeg.

Stirring constantly, gradually add milk.

then add spinach. Cook over medium-high heat (about 15 minutes).

Stir often to prevent scorching.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 343g (12.1 oz)
Amount per Serving
Calories 252 51% from fat
 % Daily Value *
Total Fat 14g 22%
Saturated Fat 5g 23%
Trans Fat 0g
Cholesterol 20mg 7%
Sodium 1334mg 56%
Total Carbohydrate 7g 7%
Dietary Fiber 3g 12%
Sugars g
Protein 24g
Vitamin A 186% Vitamin C 4%
Calcium 40% Iron 10%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Trans-fat Free, Good source of fiber
 

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