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Spinach Fritada

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Submitted by grumpydaddy

YIELD

20 servings

PREP

15 min

COOK

45 min

READY

60 min

Ingredients

1 ¼ 567
POUNDS G COTTAGE CHEESE
12 346.8
OUNCES ML/G CHEDDAR CHEESE
grated, white
32 924.8
OUNCES ML/G SPINACH, FROZEN
thawed
6 173.4
OUNCES ML/G CHEDDAR CHEESE
rated
15 15
LARGE LARGE EGGS
¼ 113.4
POUND G FARVAL
for Passover *

Directions

Thaw spinach overnight in a colander.

Wet the Farval until well soaked then drain well.

Mix spinach (be sure all water has been removed) with well beaten eggs in a large bowl.

Put in remaining ingredients and mix well.

Spray non-stick spray on large baking pan(s) that have a 1 or 2 inch lip.

Bake for 40 to 45 minutes at 350℉ (180℃).

Cool then cut into small squares for appetizers.

Can also be cut larger as a vegetable for dinner.

Best served hot.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 96g (3.4 oz)
Amount per Serving
Calories 139 60% from fat
 % Daily Value *
Total Fat 9g 14%
Saturated Fat 5g 23%
Trans Fat 0g
Cholesterol 176mg 59%
Sodium 263mg 11%
Total Carbohydrate 1g 1%
Dietary Fiber 1g 3%
Sugars g
Protein 24g
Vitamin A 50% Vitamin C 1%
Calcium 15% Iron 6%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb
 

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