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Spinach Fritada

 

43

Yield

20

servings

Prep

15

min

Cook

45

min

Ready

60

min

Trans-fat Free, Low Carb
 

Ingredients

1 ¼ pounds cottage cheese
12 ounces cheddar cheese
grated, white
32 ounces spinach, frozen
thawed
6 ounces cheddar cheese
rated
15 large eggs
¼ pound farval
for Passover
*

Directions

Thaw spinach overnight in a colander.

Wet the Farval until well soaked then drain well.

Mix spinach (be sure all water has been removed) with well beaten eggs in a large bowl.

Put in remaining ingredients and mix well.

Spray non-stick spray on large baking pan(s) that have a 1 or 2 inch lip.

Bake for 40 to 45 minutes at 350℉ (180℃).

Cool then cut into small squares for appetizers.

Can also be cut larger as a vegetable for dinner.

Best served hot.

 

* not incl. in nutrient facts

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Comments

Nutrition Facts

Serving Size 96g (3.4 oz)
Amount per Serving
Calories 13960% of calories from fat
 % Daily Value *
Total Fat 9g 14%
Saturated Fat 5g 23%
Trans Fat 0g
Cholesterol 176mg 59%
Sodium 263mg 11%
Total Carbohydrate 1g 1%
Dietary Fiber 1g 3%
Sugars g
Protein 24g
Vitamin A 50% Vitamin C 1%
Calcium 15% Iron 6%
* based on a 2,000 calorie diet How is this calculated?

 

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