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Hearty Minestrone Soup

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Submitted by MichelR

Hearty Minestrone Soup recipe

YIELD

6 servings

PREP

15 min

COOK

45 min

READY

60 min

Ingredients

1 453.6
POUND G ITALIAN SAUSAGE
hot or mild
2 3E+1
TABLESPOONS ML OLIVE OIL
1 1
LARGE LARGE ONIONS
chopped
3 3
LARGE LARGE GARLIC CLOVES
chopped *
5 1.2
CUPS L CHICKEN BROTH
28 809.2
OUNCES ML/G TOMATOES
chopped
10 289
OUNCES ML/G SPINACH, FROZEN
chopped
1 ½ 355
CUPS ML CARROTS
sliced
1 ½ 355
CUPS ML BEANS
frozen, cut
1 ½ 7.5
TEASPOONS ML BASIL
dried *
½ 2.5
TEASPOON ML MARJORAM
dried *
1 1
PINCH PINCH RED PEPPER FLAKES *
19 549.1
OUNCES ML/G BEANS
romano
¾ 177
CUP ML PASTA SHELLS
small *

Directions

Prick the skins of the sausages; place in a saucepan and cover with water.

Bring to a boil, cover and let simmer for 15 minutes or until cooked.

Drain; cut into slices.

In a large saucepan or dutch kettle, heat oil and lightly brown the sausage slices.

Add the onions and garlic; cook 2 to 3 minutes until softened.

Add the chicken stock, chopped tomatoes including juice, frozen spinach, carrots, beans, basil, marjoram and red pepper flakes.

Bring to a boil, reduce heat and let simmer, covered, for 10 minutes or until vegetables are almost tender.

Add the romano beans including liquid, and the pasta and peas.

Let simmer 5 to 7 minutes more or until pasta is al dente - tender but firm.

Adjust seasoning with salt and pepper to taste.

Thin soup with additional chicken stock (if you wish).

Ladle soup into heated bowls and sprinkle with grated Parmesan cheese.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 618g (21.8 oz)
Amount per Serving
Calories 588 46% from fat
 % Daily Value *
Total Fat 30g 47%
Saturated Fat 9g 47%
Trans Fat 0g
Cholesterol 60mg 20%
Sodium 1913mg 80%
Total Carbohydrate 18g 18%
Dietary Fiber 12g 49%
Sugars g
Protein 60g
Vitamin A 164% Vitamin C 35%
Calcium 16% Iron 28%
* based on a 2,000 calorie diet How is this calculated?
 

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