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Pasta with Asparagus Salad

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Submitted by wilybil

YIELD

5 servings

PREP

10 min

COOK

20 min

READY

40 min

Ingredients

1 453.6
POUND G ASPARAGUS
blanched, cut in 1 inch pieces
6 9E+1
TABLESPOONS ML OLIVE OIL
1 1
CLOVE CLOVE GARLIC
minced
1 453.6
POUND G PASTA, LINGUINE
1 237
CUP ML TUNA
chunks *
½ 118
CUP ML HAM
sliced in thin strips *
8 8
EACH EACH BLACK OLIVES
sliced *
2 3E+1
TABLESPOONS ML LEMON JUICE

Directions

Heat olive oil and cook garlic 1 minute.

Cook pasta until al dente and drain.

Combine pasta with oil and garlic in large bowl.

Add remaining ingredients and toss well.

Serve at room temperature or refrigerate until cold if desired.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 204g (7.2 oz)
Amount per Serving
Calories 499 31% from fat
 % Daily Value *
Total Fat 17g 26%
Saturated Fat 2g 12%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 8mg 0%
Total Carbohydrate 24g 24%
Dietary Fiber 5g 19%
Sugars g
Protein 28g
Vitamin A 14% Vitamin C 13%
Calcium 4% Iron 28%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber, Very low in sodium, Low Sodium
 
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