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Amazing Tuna Apple Salad in Pita

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Recipe

A quick, easy and delicious salad will for sure fill you up with lots of goodness.

 

Yield

4 servings

Prep

8 min

Cook

2 min

Ready

10 min

Ingredients

Amount Measure Ingredient Features
12 ounces tuna
packed in water
2 tablespoons red onion
minced
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1 apples
cored and chopped
* Camera
1 cup celery
chopped
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2 cups mixed salad greens
* Camera
1 cup golden raisins
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2 pita bread, whole wheat
cut in half
*
5 tablespoons salad dressing, italian, low-fat

Ingredients

Amount Measure Ingredient Features
346.8 ml/g tuna
packed in water
3E+1 ml red onion
minced
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1 each apples
cored and chopped
* Camera
237 ml celery
chopped
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473 ml mixed salad greens
* Camera
237 ml golden raisins
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2 each pita bread, whole wheat
cut in half
*
75 ml salad dressing, italian, low-fat

Directions

In a small bowl, stir together tuna, onion, apple, celery, raisins, and 2 Tablespoons of dressing.

In another bowl, toss together salad greens with remaining dressing.

Carefully open pita breads and fill with equal amounts of greens and tuna salad.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 303g (10.7 oz)
Amount per Serving
Calories 2617% from fat
 % Daily Value *
Total Fat 2g 3%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 18mg 6%
Sodium 487mg 20%
Total Carbohydrate 16g 16%
Dietary Fiber 4g 15%
Sugars g
Protein 35g
Vitamin A 3% Vitamin C 19%
Calcium 7% Iron 12%
* based on a 2,000 calorie diet How is this calculated?
 

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