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Amazing Tuna Apple Salad in Pita

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Submitted by happyzhangbo

A quick, easy and delicious salad will for sure fill you up with lots of goodness.

YIELD

4 servings

PREP

8 min

COOK

2 min

READY

10 min

Ingredients

12 346.8
OUNCES ML/G TUNA
packed in water
2 3E+1
TABLESPOONS ML RED ONION
minced
1 1
EACH APPLES
cored and chopped *
1 237
CUP ML CELERY
chopped
2 473
CUPS ML MIXED SALAD GREENS *
1 237
2 2
EACH PITA BREAD, WHOLE WHEAT
cut in half *
5 75

Directions

In a small bowl, stir together tuna, onion, apple, celery, raisins, and 2 Tablespoons of dressing.

In another bowl, toss together salad greens with remaining dressing.

Carefully open pita breads and fill with equal amounts of greens and tuna salad.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 303g (10.7 oz)
Amount per Serving
Calories 261 7% from fat
 % Daily Value *
Total Fat 2g 3%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 18mg 6%
Sodium 487mg 20%
Total Carbohydrate 16g 16%
Dietary Fiber 4g 15%
Sugars g
Protein 35g
Vitamin A 3% Vitamin C 19%
Calcium 7% Iron 12%
* based on a 2,000 calorie diet How is this calculated?
 

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