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Tuna Steak Sandwiches

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Submitted by happyzhangbo

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YIELD

2 servings

PREP

5 min

COOK

10 min

READY

20 min

Ingredients

8 231.2
OUNCES ML/G TUNA
2 fillets
0.6
TEASPOON ML BLACK PEPPER
freshly ground
¼ 59
CUP ML SALAD DRESSING, CAESAR
reduced-fat *
2 2
EACH EACH BUNS
whole-grain onion *
2 2
EACH EACH LETTUCE LEAVES *
2 2
SLICES SLICES TOMATOES *

Directions

Prepare a hot fire in a charcoal grill or heat a gas grill or broiler.

Away from the heat source, lightly coat the grill rack or broiler pan with cooking spray.

Position the cooking rack 4 to 6 inches from the heat source.

Sprinkle the tuna fillets with pepper.

Place the fillets on the grill rack or broiler pan.

Brush the tuna with 2 tablespoons of the Caesar dressing while cooking.

Grill or broil until the fish is opaque throughout when tested with the tip of a knife, about 8 minutes.

Just before taking the tuna off the grill, place buns on grill or broiler pan to toast.

Place the tuna steaks on the buns.

Top with lettuce and tomato.

Drizzle with the remaining 2 tablespoons of Caesar dressing.

Serve immediately

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 76g (2.7 oz)
Amount per Serving
Calories 88 6% from fat
 % Daily Value *
Total Fat 1g 1%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 23mg 8%
Sodium 257mg 11%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Sugars g
Protein 39g
Vitamin A 1% Vitamin C 0%
Calcium 1% Iron 7%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Trans-fat Free, Low Carb, Sugar-Free
 

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