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Fresh Herbed Chicken Breasts

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Submitted by happyzhangbo

Another easy way to enjoy chicken, chicken breasts are cooked with fresh herb, very great.

YIELD

5 servings

PREP

5 min

COOK

15 min

READY

20 min

Ingredients

2 2
MEDIUM MEDIUM GARLIC CLOVES
pressed *
1 15
TABLESPOON ML LEMON JUICE
fresh squeezed
2 1E+1
TEASPOONS ML SAGE
chopped fresh *
2 1E+1
TEASPOONS ML THYME
chopped fresh *
1 5
TEASPOON ML ROSEMARY LEAVES
chopped fresh
1 1
X X SALT AND BLACK PEPPER
to taste *

Directions

Preheat broiler on high. Place ovenproof metal pan under broiler to get hot.

Do not use glass or pyrex for this.

Season chicken with a little salt and pepper.

When pan is very hot, about 5 minutes, put chicken in pan and return to broiler. Turn heat to low.

Don’t put too close to flame. It is best to put in middle of the oven, about 7 inches from the heat source. (Quick Broil) for about 15 minutes, or until done, depending on thickness of chicken.

While chicken is cooking chop herbs.

In a separate small skillet add chopped herbs, lemon juice, broth, pressed garlic, salt and pepper.

Heat on medium heat for just ½ minute.

When chicken is done remove skin, slice, and place on platter.

Drizzle herb sauce over chicken.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 94g (3.3 oz)
Amount per Serving
Calories 157 36% from fat
 % Daily Value *
Total Fat 6g 10%
Saturated Fat 2g 9%
Trans Fat 0g
Cholesterol 66mg 22%
Sodium 59mg 2%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Sugars g
Protein 47g
Vitamin A 2% Vitamin C 3%
Calcium 1% Iron 5%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb, Sugar-Free, Low Sodium
 
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