Fresh Herbed Chicken Breasts
Another easy way to enjoy chicken, chicken breasts are cooked with fresh herb, very great. 39
39
Ingredients
| 4 | each |
chicken breast halves, boneless, skin-on
|
|
| 2 | medium |
garlic cloves
pressed |
* |
| 1 | tablespoon |
lemon juice
fresh squeezed |
|
| 2 | teaspoons |
sage
chopped fresh |
* |
| 2 | teaspoons |
thyme
chopped fresh |
* |
| 1 | teaspoon |
rosemary leaves
chopped fresh |
|
| ¼ | cup |
chicken broth, low salt
|
|
| 1 | x |
salt and black pepper
to taste |
* |
Directions
Preheat broiler on high. Place ovenproof metal pan under broiler to get hot.
Do not use glass or pyrex for this.
Season chicken with a little salt and pepper.
When pan is very hot, about 5 minutes, put chicken in pan and return to broiler. Turn heat to low.
Don't put too close to flame. It is best to put in middle of the oven, about 7 inches from the heat source. (Quick Broil) for about 15 minutes, or until done, depending on thickness of chicken.
While chicken is cooking chop herbs.
In a separate small skillet add chopped herbs, lemon juice, broth, pressed garlic, salt and pepper.
Heat on medium heat for just ½ minute.
When chicken is done remove skin, slice, and place on platter.
Drizzle herb sauce over chicken.
Nutrition Facts
Serving Size 94g (3.3 oz)Amount per Serving
Calories 15736% of calories from fat
% Daily Value *
Total Fat 6g
10%
Saturated Fat 2g
9%
Trans Fat
0g
Cholesterol 66mg
22%
Sodium 59mg
2%
Total Carbohydrate
0g
0%
Dietary Fiber 0g
0%
Sugars g
Protein
47g
Vitamin A 2%
•
Vitamin C 3%
Calcium 1%
•
Iron 5%
* based on a 2,000 calorie diet
How is this calculated?
