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Fresh Herbed Chicken Breasts

 

Another easy way to enjoy chicken, chicken breasts are cooked with fresh herb, very great.
39

Yield

5

servings

Prep

5

min

Cook

15

min

Ready

20

min

Trans-fat Free, Low Carb, Sugar-Free, Low Sodium
 

Ingredients

4 each chicken breast halves, boneless, skin-on
2 medium garlic cloves
pressed
*
1 tablespoon lemon juice
fresh squeezed
2 teaspoons sage
chopped fresh
*
2 teaspoons thyme
chopped fresh
*
1 teaspoon rosemary leaves
chopped fresh
¼ cup chicken broth, low salt
1 x salt and black pepper
to taste
*

Directions

Preheat broiler on high. Place ovenproof metal pan under broiler to get hot.

Do not use glass or pyrex for this.

Season chicken with a little salt and pepper.

When pan is very hot, about 5 minutes, put chicken in pan and return to broiler. Turn heat to low.

Don't put too close to flame. It is best to put in middle of the oven, about 7 inches from the heat source. (Quick Broil) for about 15 minutes, or until done, depending on thickness of chicken.

While chicken is cooking chop herbs.

In a separate small skillet add chopped herbs, lemon juice, broth, pressed garlic, salt and pepper.

Heat on medium heat for just ½ minute.

When chicken is done remove skin, slice, and place on platter.

Drizzle herb sauce over chicken.

 

* not incl. in nutrient facts

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Comments

Nutrition Facts

Serving Size 94g (3.3 oz)
Amount per Serving
Calories 15736% of calories from fat
 % Daily Value *
Total Fat 6g 10%
Saturated Fat 2g 9%
Trans Fat 0g
Cholesterol 66mg 22%
Sodium 59mg 2%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Sugars g
Protein 47g
Vitamin A 2% Vitamin C 3%
Calcium 1% Iron 5%
* based on a 2,000 calorie diet How is this calculated?

 

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