Fresh Herbed Chicken Breasts
Yield
5 servingsPrep
5 minCook
15 minReady
20 minTrans-fat Free, Low Carb, Sugar-Free, Low Sodium
Ingredients
Amount | Measure | Ingredient | Features |
---|---|---|---|
4 | each |
chicken breast halves, boneless, skin-on
|
|
2 | medium |
garlic cloves
pressed |
* |
1 | tablespoon |
lemon juice
fresh squeezed |
|
2 | teaspoons |
sage
chopped fresh |
* |
2 | teaspoons |
thyme
chopped fresh |
* |
1 | teaspoon |
rosemary leaves
chopped fresh |
|
¼ | cup |
chicken broth, low salt
|
|
1 | x |
salt and black pepper
to taste |
* |
Ingredients
Amount | Measure | Ingredient | Features |
---|---|---|---|
4 | each |
chicken breast halves, boneless, skin-on
|
|
2 | medium |
garlic cloves
pressed |
* |
15 | ml |
lemon juice
fresh squeezed |
|
1E+1 | ml |
sage
chopped fresh |
* |
1E+1 | ml |
thyme
chopped fresh |
* |
5 | ml |
rosemary leaves
chopped fresh |
|
59 | ml |
chicken broth, low salt
|
|
1 | x |
salt and black pepper
to taste |
* |
Directions
Preheat broiler on high. Place ovenproof metal pan under broiler to get hot.
Do not use glass or pyrex for this.
Season chicken with a little salt and pepper.
When pan is very hot, about 5 minutes, put chicken in pan and return to broiler. Turn heat to low.
Don't put too close to flame. It is best to put in middle of the oven, about 7 inches from the heat source. (Quick Broil) for about 15 minutes, or until done, depending on thickness of chicken.
While chicken is cooking chop herbs.
In a separate small skillet add chopped herbs, lemon juice, broth, pressed garlic, salt and pepper.
Heat on medium heat for just ½ minute.
When chicken is done remove skin, slice, and place on platter.
Drizzle herb sauce over chicken.