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Mix n' Match Easy Pasta Salad

 

An easy pasta salad that uses the fresh veggies you have on hand and some Italian dressing so you can put it together quickly, we love quick and easy recipes.
35

Yield

6

servings

Prep

20

min

Cook

10

min

Ready

30

min

Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Very low in sodium, Low Sodium
 

Ingredients

Dressing
8 ounces salad dressing, creamy
italian
*
1 tablespoon lemon juice
4 tablespoons water
½ teaspoon oregano
flakes
*
½ teaspoon basil
flakes
*
Salad
8 ounces pasta shells
small, or fusilli
2 cups vegetables
fresh, chopped (broccoli or cauliflower florets, fresh tomatoes, carrots, sweet pepper, green onion, zucchini or summer squash)
1 cup tuna
chicken or seafood, cooked or canned
*
1 x lettuce
for salad plates
*

Directions

To make the dressing, put all ingredients in a large decanter, mixing well.

Refrigerate.

To make the salad, cook pasta according to package directions.

Drain, rinse, coat with a little dressing, and toss.

This will keep pasta from sticking and preserve it for several days.

Store in covered container in refrigerator.

Before serving, heat pasta for 30 seconds in microwave, then toss with vegetables and tuna, chicken or seafood.

Add a little more dressing.

Serve on lettuce-lined plates.

 

* not incl. in nutrient facts

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Comments

Nutrition Facts

Serving Size 61g (2.2 oz)
Amount per Serving
Calories 494% of calories from fat
 % Daily Value *
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 11mg 0%
Total Carbohydrate 3g 3%
Dietary Fiber 2g 7%
Sugars g
Protein 4g
Vitamin A 26% Vitamin C 4%
Calcium 1% Iron 3%
* based on a 2,000 calorie diet How is this calculated?

 

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