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Chicken Ala Nancy

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Recipe

 

Yield

4 servings

Prep

10 min

Cook

20 min

Ready

30 min
Low Cholesterol, Cholesterol-Free, Trans-fat Free, Sugar-Free

Ingredients

Amount Measure Ingredient Features
2 Whole chicken breasts
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¼ cup vegetable oil
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1 clove garlic
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½ each lemon
with rind
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½ Lb mushrooms
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1 Tbls all-purpose flour
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¼ cup white wine
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1 teaspoon salt
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¼ teaspoon black pepper
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¼ teaspoon oregano
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1 can artichoke hearts
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Ingredients

Amount Measure Ingredient Features
2 Whole chicken breasts
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59 ml vegetable oil
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1 clove garlic
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0.5 each lemon
with rind
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0.5 Lb mushrooms
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1 Tbls all-purpose flour
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59 ml white wine
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5 ml salt
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1.3 ml black pepper
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1.3 ml oregano
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1 can artichoke hearts
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Directions

Pound chicken into 2 inch chunks.

Heat oil in skillet over medium heat.

Add ga rlic (crushed) and sauté until soft.

Add all other ingredients except artichoke s.

Sauté stirring frequently 15 minutes over medium to high heat.

Add artichokes a nd continue coooking until heated.


* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 22g (0.8 oz)
Amount per Serving
Calories 23653% from fat
 % Daily Value *
Total Fat 14g 21%
Saturated Fat 2g 9%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 590mg 25%
Total Carbohydrate 8g 8%
Dietary Fiber 1g 4%
Sugars g
Protein 7g
Vitamin A 0% Vitamin C 5%
Calcium 1% Iron 9%
* based on a 2,000 calorie diet How is this calculated?
 
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