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Chestnut Salad (Kastano Salata)

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Submitted by indy

A delicious salad that’s made with roasted chestnuts and plain yogurt.

YIELD

4 servings

PREP

20 min

COOK

0 min

READY

20 min

Ingredients

1 453.6
POUND G CHESTNUTS
roasted, or boiled
1 15
TABLESPOON ML ONIONS
finely chopped
1 15
TABLESPOON ML PARSLEY LEAVES
or coriander, fresh, chopped
1 5
TEASPOON ML SAGE
fresh, chopped *
1 5
TEASPOON ML SALT
1 1
X X BLACK PEPPER
freshly ground *
1 237
CUP ML YOGURT, PLAIN
or soft cheese
1 1
X X LETTUCE
leaves *
1 1
X X LEMON
wedges *

Directions

Pound or slice the chestnuts. Mix together with the rest of the ingredients and serve with fresh lettuce leaves and lemon wedges.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 180g (6.3 oz)
Amount per Serving
Calories 95 20% from fat
 % Daily Value *
Total Fat 2g 3%
Saturated Fat 1g 7%
Trans Fat 0g
Cholesterol 8mg 3%
Sodium 627mg 26%
Total Carbohydrate 6g 6%
Dietary Fiber 3g 12%
Sugars g
Protein 6g
Vitamin A 2% Vitamin C 5%
Calcium 8% Iron 6%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low Cholesterol, Trans-fat Free, Good source of fiber
 

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