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Chestnut Salad (Kastano Salata)

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Recipe

A delicious salad that's made with roasted chestnuts and plain yogurt.

 

Yield

4 servings

Prep

20 min

Cook

0 min

Ready

20 min
Low Fat, Low Cholesterol, Trans-fat Free, Good source of fiber

Ingredients

Amount Measure Ingredient Features
1 pound chestnuts
roasted, or boiled
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1 tablespoon onions
finely chopped
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1 tablespoon parsley leaves
or coriander, fresh, chopped
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1 teaspoon sage
fresh, chopped
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1 teaspoon salt
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1 x black pepper
freshly ground
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1 cup yogurt, plain
or soft cheese
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1 x lettuce
leaves
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1 x lemon
wedges
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Ingredients

Amount Measure Ingredient Features
453.6 g chestnuts
roasted, or boiled
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15 ml onions
finely chopped
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15 ml parsley leaves
or coriander, fresh, chopped
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5 ml sage
fresh, chopped
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5 ml salt
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1 x black pepper
freshly ground
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237 ml yogurt, plain
or soft cheese
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1 x lettuce
leaves
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1 x lemon
wedges
* Camera

Directions

Pound or slice the chestnuts. Mix together with the rest of the ingredients and serve with fresh lettuce leaves and lemon wedges.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 180g (6.3 oz)
Amount per Serving
Calories 9520% from fat
 % Daily Value *
Total Fat 2g 3%
Saturated Fat 1g 7%
Trans Fat 0g
Cholesterol 8mg 3%
Sodium 627mg 26%
Total Carbohydrate 6g 6%
Dietary Fiber 3g 12%
Sugars g
Protein 6g
Vitamin A 2% Vitamin C 5%
Calcium 8% Iron 6%
* based on a 2,000 calorie diet How is this calculated?
 

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