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Chestnut Salad (Kastano Salata)

 

A delicious salad that's made with roasted chestnuts and plain yogurt.
44

Yield

4

servings

Prep

20

min

Cook

0

min

Ready

20

min

Low Fat, Low Cholesterol, Trans-fat Free, Good source of fiber
 

Ingredients

1 pound chestnuts
roasted, or boiled
1 tablespoon onions
finely chopped
1 tablespoon parsley leaves
or coriander, fresh, chopped
1 teaspoon sage
fresh, chopped
*
1 teaspoon salt
1 x black pepper
freshly ground
*
1 cup yogurt, plain
or soft cheese
1 x lettuce
leaves
*
1 x lemon
wedges
*

Directions

Pound or slice the chestnuts. Mix together with the rest of the ingredients and serve with fresh lettuce leaves and lemon wedges.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 180g (6.3 oz)
Amount per Serving
Calories 9520% of calories from fat
 % Daily Value *
Total Fat 2g 3%
Saturated Fat 1g 7%
Trans Fat 0g
Cholesterol 8mg 3%
Sodium 627mg 26%
Total Carbohydrate 6g 6%
Dietary Fiber 3g 12%
Sugars g
Protein 6g
Vitamin A 2% Vitamin C 5%
Calcium 8% Iron 6%
* based on a 2,000 calorie diet How is this calculated?

 

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