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Kung Pao

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Kung Pao

Kung Pao recipe

 

Yield

2 servings

Prep

20 min

Cook

25 min

Ready

1
Trans-fat Free, Good source of fiber

Ingredients

Amount Measure Ingredient Features
½ pound chicken breasts
boneless
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4 tablespoons vegetable oil
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Marinade
2 teaspoons cornstarch
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2 teaspoons soy sauce, tamari
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1 teaspoon sherry
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1 each egg whites
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½ teaspoon salt
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2 teaspoons ginger
chopped
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2 each onions
green
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¼ cup nuts
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Seasoning
2 teaspoons cornstarch
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2 teaspoons sherry
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½ tablespoon soy sauce, tamari
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1 teaspoon vinegar
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½ teaspoon salt
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½ teaspoon sugar
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2 teaspoons sesame oil
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4 tablespoons peanut oil
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Ingredients

Amount Measure Ingredient Features
226.8 g chicken breasts
boneless
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6E+1 ml vegetable oil
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Marinade
1E+1 ml cornstarch
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1E+1 ml soy sauce, tamari
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5 ml sherry
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1 each egg whites
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2.5 ml salt
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1E+1 ml ginger
chopped
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2 each onions
green
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59 ml nuts
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Seasoning
1E+1 ml cornstarch
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1E+1 ml sherry
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7.5 ml soy sauce, tamari
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5 ml vinegar
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2.5 ml salt
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2.5 ml sugar
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1E+1 ml sesame oil
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6E+1 ml peanut oil
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Directions

Cut green onions into ¾ inch pieces.

Cut boned breast into small pieces.

Mix cornstarch, soy, wine, and slightly beaten egg white.

Add remaining marinade ingredients and blend well.

Add chicken and marinate overnight in refrigerator.

Heat oil in wok.

Add chicken. Stir fry until chicken is white, then add ginger and scallion.

Cook a few more seconds, add peanuts, add seasonings.

When sauce is slightly thickened and coats food, remove and serve hot.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 325g (11.5 oz)
Amount per Serving
Calories 86273% from fat
 % Daily Value *
Total Fat 70g 107%
Saturated Fat 11g 54%
Trans Fat 0g
Cholesterol 96mg 32%
Sodium 1818mg 76%
Total Carbohydrate 7g 7%
Dietary Fiber 4g 14%
Sugars g
Protein 80g
Vitamin A 1% Vitamin C 14%
Calcium 6% Iron 13%
* based on a 2,000 calorie diet How is this calculated?
 

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