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Ground Oatmeal Flour

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Submitted by happyzhangbo

Very easy to make your oatmeal flour that is used in many recipes.

YIELD

8 servings

PREP

2 min

COOK

0 min

READY

5 min

Ingredients

1 ¼ 296
CUPS ML ROLLED OATS
quick-cooking or old fashioned

Directions

Place l¼ cups any oatmeal (quick or old-fashioned, uncooked) in blender or food processor.

Cover; blend about one minute; stopping blender occasionally to stir oats.

Makes one cup ground oatmeal flour.

To make larger amounts of Ground Oat Flour, repeat above recipe to produce amount desired.

Will store covered in container in cool dry place for up to six months.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 24g (0.8 oz)
Amount per Serving
Calories 94 16% from fat
 % Daily Value *
Total Fat 2g 3%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 5g 5%
Dietary Fiber 3g 10%
Sugars g
Protein 8g
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 6%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber, Sugar-Free, Sodium-Free, Low Sodium
 

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