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Pompano Papillote

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Recipe

 

Yield

6 servings

Prep

10 min

Cook

25 min

Ready

40 min
Trans-fat Free, Low Carb

Ingredients

Amount Measure Ingredient Features
1 each onions
chopped
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2 tablespoons olive oil
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2 tablespoons butter
or margarine
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3 tablespoons all-purpose flour
ll-purpose
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1 ½ cups milk
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¼ teaspoon nutmeg
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1 tablespoon worcestershire sauce
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2 each egg yolks
beaten
* Camera
1 each garlic cloves
crushed
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3 tablespoons sherry
dry
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½ pound shrimp, cooked
chopped
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½ pound crab meat
cooked
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2 each pompano steaks
*

Ingredients

Amount Measure Ingredient Features
1 each onions
chopped
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3E+1 ml olive oil
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3E+1 ml butter
or margarine
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45 ml all-purpose flour
ll-purpose
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355 ml milk
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1.3 ml nutmeg
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15 ml worcestershire sauce
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2 each egg yolks
beaten
* Camera
1 each garlic cloves
crushed
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45 ml sherry
dry
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226.8 g shrimp, cooked
chopped
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226.8 g crab meat
cooked
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2 each pompano steaks
*

Directions

Sauté onion in olive oil and butter in skillet until soft.

Reduce heat; gradually add flour, milk, nutmeg, blend.

Remove from heat; add garlic, sherry, shrimp and crabmeat.

Sprinkle pompano with salt, pepper and paprika.

Spoon sauce into two large pieces foil; top with pompano.

Place in large baking dish and bake in preheated 375℉ (190℃). oven 20 minutes.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 179g (6.3 oz)
Amount per Serving
Calories 20645% from fat
 % Daily Value *
Total Fat 10g 16%
Saturated Fat 4g 20%
Trans Fat 0g
Cholesterol 122mg 41%
Sodium 335mg 14%
Total Carbohydrate 3g 3%
Dietary Fiber 0g 2%
Sugars g
Protein 37g
Vitamin A 6% Vitamin C 7%
Calcium 14% Iron 11%
* based on a 2,000 calorie diet How is this calculated?
 

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