Pompano Papillote
Yield
6 servingsPrep
10 minCook
25 minReady
40 minTrans-fat Free, Low Carb
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 1 | each |
onions
chopped |
|
| 2 | tablespoons |
olive oil
|
|
| 2 | tablespoons |
butter
or margarine |
|
| 3 | tablespoons |
all-purpose flour
ll-purpose |
|
| 1 ½ | cups |
milk
|
|
| ¼ | teaspoon |
nutmeg
|
|
| 1 | tablespoon |
worcestershire sauce
|
|
| 2 | each |
egg yolks
beaten |
*
|
| 1 | each |
garlic cloves
crushed |
|
| 3 | tablespoons |
sherry
dry |
|
| ½ | pound |
shrimp, cooked
chopped |
|
| ½ | pound |
crab meat
cooked |
|
| 2 | each |
pompano steaks
|
* |
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 1 | each |
onions
chopped |
|
| 3E+1 | ml |
olive oil
|
|
| 3E+1 | ml |
butter
or margarine |
|
| 45 | ml |
all-purpose flour
ll-purpose |
|
| 355 | ml |
milk
|
|
| 1.3 | ml |
nutmeg
|
|
| 15 | ml |
worcestershire sauce
|
|
| 2 | each |
egg yolks
beaten |
*
|
| 1 | each |
garlic cloves
crushed |
|
| 45 | ml |
sherry
dry |
|
| 226.8 | g |
shrimp, cooked
chopped |
|
| 226.8 | g |
crab meat
cooked |
|
| 2 | each |
pompano steaks
|
* |
Directions
Sauté onion in olive oil and butter in skillet until soft.
Reduce heat; gradually add flour, milk, nutmeg, blend.
Remove from heat; add garlic, sherry, shrimp and crabmeat.
Sprinkle pompano with salt, pepper and paprika.
Spoon sauce into two large pieces foil; top with pompano.
Place in large baking dish and bake in preheated 375℉ (190℃). oven 20 minutes.
