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Awesome Fish pie

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Recipe

Awesome Fish pie recipe

 

Yield

6 servings

Prep

10 min

Cook

50 min

Ready

1 hrs

Ingredients

Amount Measure Ingredient Features
700 grams haddock
smoked
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2 onions
chopped
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600 millilitres milk
whole fat
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1 bay leaves
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10 black peppercorns
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110 grams butter
with extra for topping
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50 grams all-purpose flour
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4 large eggs
hardboiled, shelled and halved
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1 bunch parsley leaves
flat-leaf, chopped
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200 grams peas, frozen
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6 tablespoons bread crumbs
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Ingredients

Amount Measure Ingredient Features
7E+2 grams haddock
smoked
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2 each onions
chopped
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6E+2 millilitres milk
whole fat
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1 each bay leaves
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1E+1 each black peppercorns
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1.1E+2 grams butter
with extra for topping
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5E+1 grams all-purpose flour
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4 large eggs
hardboiled, shelled and halved
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1 bunch parsley leaves
flat-leaf, chopped
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2E+2 grams peas, frozen
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9E+1 ml bread crumbs
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Directions

Haddock, onions, milk, bay leaf and peppercorns in saucepan. Bring slowly to the boil and poach fish for 5 mins. Remove fish from liquid.

Melt butter in a seperate saucepan and whisk in the flour. Strain milk from fish and gradually stir into the roux. Bring to a simmer and cook for 5 minutes stirring all the time. Season.

Break fish into large chunks and place in shallow oven dish. Add hardboiled eggs, parsley and peas. Pour the sauce on top.

Scatter over breadcrumds and dot with butter. Bake in oven at 350℉ (180℃) F for 30/40 minutes until brown and bubbling.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 295g (10.4 oz)
Amount per Serving
Calories 40648% from fat
 % Daily Value *
Total Fat 22g 33%
Saturated Fat 12g 60%
Trans Fat 0g
Cholesterol 255mg 85%
Sodium 330mg 14%
Total Carbohydrate 7g 7%
Dietary Fiber 1g 6%
Sugars g
Protein 64g
Vitamin A 34% Vitamin C 27%
Calcium 22% Iron 18%
* based on a 2,000 calorie diet How is this calculated?
 

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