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Awesome Fish pie

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Submitted by sarah hyland

Fish pie: flaky poached haddock and hard-boiled eggs folded with peas in a creamy parsley sauce, topped with buttery breadcrumbs and baked golden. A classic British comfort-food bake.

YIELD

6 servings

PREP

10 min

COOK

50 min

READY

1 hrs

Fish pie is a British comfort-food staple, and the secret to a great one is to waste nothing. You poach the haddock gently in milk with onion, bay, and peppercorns, then use that infused, fishy milk to build the sauce, so every bit of flavor ends up in the pie.

That sauce is a simple roux loosened with the strained poaching milk, simmered into a silky parsley-flecked bechamel. Fold in big chunks of fish, hard-boiled eggs, and peas, pour the sauce over, and you’ve got the filling.

This version skips the usual mashed-potato lid for a topping of buttery breadcrumbs, which bake up into a crisp, golden crust over the creamy filling.

Pro Tips

  • Poach the fish gently and only briefly; it finishes cooking in the oven, so don’t overdo it now.
  • Save and strain the poaching milk for the sauce; it’s where all the flavor lives.
  • Break the fish into large chunks, not flakes, so it holds its texture in the bake.

Variations

  • Use a mix of smoked haddock, salmon, and white fish for more depth.
  • Top with mashed potato instead of breadcrumbs for a classic fish pie.
  • Add a handful of cooked shrimp or some grated cheese to the filling.

Ingredients

700 700
GRAMS GRAMS HADDOCK
smoked
2 2
EACH ONIONS
chopped *
600 600
MILLILITRES MILLILITRES MILK
whole fat
1 1
EACH BAY LEAF *
10 10
110 110
GRAMS GRAMS BUTTER
with extra for topping
50 50
GRAMS GRAMS FLOUR
4 4
LARGE LARGE EGGS
hardboiled, shelled and halved
1 1
BUNCH BUNCH PARSLEY LEAF
flat-leaf, chopped
200 200
GRAMS GRAMS PEAS, FROZEN *
6 90
TABLESPOONS ML BREAD CRUMBS

Directions

Haddock, onions, milk, bay leaf and peppercorns in saucepan. Bring slowly to the boil and poach fish for 5 mins. Remove fish from liquid.

Melt butter in a seperate saucepan and whisk in the flour. Strain milk from fish and gradually stir into the roux. Bring to a simmer and cook for 5 minutes stirring all the time. Season.

Break fish into large chunks and place in shallow oven dish. Add hardboiled eggs, parsley and peas. Pour the sauce on top.

Scatter over breadcrumds and dot with butter. Bake in oven at 350℉ (180℃) F for 30/40 minutes until brown and bubbling.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 295g (10.4 oz)
Amount per Serving
Calories 406 48% from fat
 % Daily Value *
Total Fat 22g 33%
Saturated Fat 12g 60%
Trans Fat 0g
Cholesterol 255mg 85%
Sodium 330mg 14%
Total Carbohydrate 7g 7%
Dietary Fiber 1g 6%
Sugars g
Protein 64g
Vitamin A 34% Vitamin C 27%
Calcium 22% Iron 18%
* based on a 2,000 calorie diet How is this calculated?
 

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