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Awesome Fish pie

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Submitted by sarah hyland

Awesome Fish pie recipe

YIELD

6 servings

PREP

10 min

COOK

50 min

READY

1 hrs

Ingredients

700 7E+2
GRAMS GRAMS HADDOCK
smoked
2 2
EACH ONIONS
chopped *
600 6E+2
MILLILITRES MILLILITRES MILK
whole fat
1 1
EACH BAY LEAVES *
10 1E+1
110 1.1E+2
GRAMS GRAMS BUTTER
with extra for topping
50 5E+1
GRAMS GRAMS ALL-PURPOSE FLOUR
4 4
LARGE LARGE EGGS
hardboiled, shelled and halved
1 1
BUNCH BUNCH PARSLEY LEAVES
flat-leaf, chopped
200 2E+2
GRAMS GRAMS PEAS, FROZEN *
6 9E+1
TABLESPOONS ML BREAD CRUMBS

Directions

Haddock, onions, milk, bay leaf and peppercorns in saucepan. Bring slowly to the boil and poach fish for 5 mins. Remove fish from liquid.

Melt butter in a seperate saucepan and whisk in the flour. Strain milk from fish and gradually stir into the roux. Bring to a simmer and cook for 5 minutes stirring all the time. Season.

Break fish into large chunks and place in shallow oven dish. Add hardboiled eggs, parsley and peas. Pour the sauce on top.

Scatter over breadcrumds and dot with butter. Bake in oven at 350℉ (180℃) F for 30/40 minutes until brown and bubbling.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 295g (10.4 oz)
Amount per Serving
Calories 406 48% from fat
 % Daily Value *
Total Fat 22g 33%
Saturated Fat 12g 60%
Trans Fat 0g
Cholesterol 255mg 85%
Sodium 330mg 14%
Total Carbohydrate 7g 7%
Dietary Fiber 1g 6%
Sugars g
Protein 64g
Vitamin A 34% Vitamin C 27%
Calcium 22% Iron 18%
* based on a 2,000 calorie diet How is this calculated?
 

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