Vegetable Soup (Vegan)
Yield
4 servingsPrep
10 minCook
20 minReady
30 minLow Fat, Low in Saturated Fat, Low Cholesterol, Trans-fat Free, High Fiber
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 1 | pound |
italian plum (roma) tomatoes
, seeded |
|
| 1each | Yellow |
onions
medium, diced |
*
|
| 2 | cups |
stock
|
|
| 4 | cups |
water
|
|
| 1 | each |
bay leaves
|
*
|
| 3 | each |
oregano sprigs
fresh |
* |
| 2 | each |
parsley sprigs
fresh |
*
|
| 2 | each |
lemon zest
2 inch strips |
*
|
| ½ | cup |
carrots
thinly |
|
| 1 | pound |
new potatoes
, cut into 1 inchcubes |
|
| ½ | cup |
celery
diced |
|
| ½ | teaspoon |
salt
|
|
| 1 | x |
black pepper
freshly ground |
*
|
| 1 | each |
yellow corn
ear |
* |
| ¼ | pound |
green beans
trimmed, on diagonal |
|
| ½ | cup |
zucchini
julienned |
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 453.6 | g |
italian plum (roma) tomatoes
, seeded |
|
|
onions
medium, diced |
*
|
||
| 473 | ml |
stock
|
|
| 946 | ml |
water
|
|
| 1 | each |
bay leaves
|
*
|
| 3 | each |
oregano sprigs
fresh |
* |
| 2 | each |
parsley sprigs
fresh |
*
|
| 2 | each |
lemon zest
2 inch strips |
*
|
| 118 | ml |
carrots
thinly |
|
| 453.6 | g |
new potatoes
, cut into 1 inchcubes |
|
| 118 | ml |
celery
diced |
|
| 2.5 | ml |
salt
|
|
| 1 | x |
black pepper
freshly ground |
*
|
| 1 | each |
yellow corn
ear |
* |
| 113.4 | g |
green beans
trimmed, on diagonal |
|
| 118 | ml |
zucchini
julienned |
|
Directions
Cut tomatoes into small pieces.
Set aside.
In large saucepan, sauté butter and onion for 3 to 4 minutes.
Add chicken broth and water.
Tie together with string bay leaf, oregano, parsley sprigs and lemon zest, and add to pan along with tomatoes, carrots, potatoes, celery, salt and pepper.
Bring to a simmer over medium heat, reduce to low, cover and cook 20 minutes.
Cut kernels off corn cob and add to soup along with green beans and zucchini.
Simmer, covered for 15 minutes more.
Remove herb bundle.
Taste, adjust seasonings and serve immediately.
