Search
by Ingredient

Vegetable Soup (Vegan)

StarStarStarStarStar

Submitted by buggs

YIELD

4 servings

PREP

10 min

COOK

20 min

READY

30 min

Ingredients

1 453.6
POUND G ITALIAN PLUM (ROMA) TOMATOES
, seeded
1each
YELLOW ONIONS
medium, diced *
2 473
CUPS ML STOCK
4 946
CUPS ML WATER
1 1
EACH EACH BAY LEAVES *
3 3
EACH EACH OREGANO SPRIGS
fresh *
2 2
EACH EACH PARSLEY SPRIGS
fresh *
2 2
EACH EACH LEMON ZEST
2 inch strips *
½ 118
CUP ML CARROTS
thinly
1 453.6
POUND G NEW POTATOES
, cut into 1 inchcubes
½ 118
CUP ML CELERY
diced
½ 2.5
TEASPOON ML SALT
1 1
X X BLACK PEPPER
freshly ground *
1 1
EACH EACH YELLOW CORN
ear *
¼ 113.4
POUND G GREEN BEANS
trimmed, on diagonal
½ 118
CUP ML ZUCCHINI
julienned

Directions

Cut tomatoes into small pieces.

Set aside.

In large saucepan, sauté butter and onion for 3 to 4 minutes.

Add chicken broth and water.

Tie together with string bay leaf, oregano, parsley sprigs and lemon zest, and add to pan along with tomatoes, carrots, potatoes, celery, salt and pepper.

Bring to a simmer over medium heat, reduce to low, cover and cook 20 minutes.

Cut kernels off corn cob and add to soup along with green beans and zucchini.

Simmer, covered for 15 minutes more.

Remove herb bundle.

Taste, adjust seasonings and serve immediately.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 657g (23.2 oz)
Amount per Serving
Calories 181 9% from fat
 % Daily Value *
Total Fat 2g 3%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 4mg 1%
Sodium 510mg 21%
Total Carbohydrate 12g 12%
Dietary Fiber 5g 21%
Sugars g
Protein 14g
Vitamin A 79% Vitamin C 63%
Calcium 5% Iron 7%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Low Cholesterol, Trans-fat Free, High Fiber
 

Email this recipe