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Camp Tuna & Rice

Submitted by cstark

YIELD

4 servings

PREP

5 min

COOK

20 min

READY

25 min

Ingredients

2

CANS TUNA
and liquid

1

CUP RICE
brown, quick cooking

2

TABLESPOONS ONIONS
dried

2

TABLESPOONS GREEN BELL PEPPERS
flakes

1 ¾

CUPS WATER
boiling

Directions

Heat tuna in its oil in a skillet.

Add remaining ingredients and bring to a boil.

Cover and cook 15 to 20 minutes.

* not incl. in nutrient facts

Comments

Related recipes

Nutrition Facts

Serving Size 242g (8.5 oz)

Amount per Serving

Calories 267 3% of calories from fat

% Daily Value *

Total Fat 1g 2%

Saturated Fat 0g 1%

Trans Fat 0g

Cholesterol 25mg 8%

Sodium 286mg 12%

Total Carbohydrate 13g 13%

Dietary Fiber 1g 3%

Sugars g

Protein 49g

Vitamin A 1% • Vitamin C 7%

Calcium 3% • Iron 9%

* based on a 2,000 calorie diet How is this calculated?

Low Fat, Low in Saturated Fat, Trans-fat Free, Sugar-Free