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Camp Tuna & Rice

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Recipe

 

Yield

4 servings

Prep

5 min

Cook

20 min

Ready

25 min
Low Fat, Low in Saturated Fat, Trans-fat Free, Sugar-Free

Ingredients

Amount Measure Ingredient Features
2 cans tuna
and liquid
1 cup rice
brown, quick cooking
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2 tablespoons onions
dried
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2 tablespoons green bell peppers
flakes
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1 ¾ cups water
boiling
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Ingredients

Amount Measure Ingredient Features
2 cans tuna
and liquid
237 ml rice
brown, quick cooking
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3E+1 ml onions
dried
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3E+1 ml green bell peppers
flakes
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414 ml water
boiling
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Directions

Heat tuna in its oil in a skillet.

Add remaining ingredients and bring to a boil.

Cover and cook 15 to 20 minutes.



* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 242g (8.5 oz)
Amount per Serving
Calories 2673% from fat
 % Daily Value *
Total Fat 1g 2%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 25mg 8%
Sodium 286mg 12%
Total Carbohydrate 13g 13%
Dietary Fiber 1g 3%
Sugars g
Protein 49g
Vitamin A 1% Vitamin C 7%
Calcium 3% Iron 9%
* based on a 2,000 calorie diet How is this calculated?
 

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