Camp Tuna & Rice
Yield
4 servingsPrep
5 minCook
20 minReady
25 minLow Fat, Low in Saturated Fat, Trans-fat Free, Sugar-Free
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 2 | cans |
tuna
and liquid |
|
| 1 | cup |
rice
brown, quick cooking |
|
| 2 | tablespoons |
onions
dried |
|
| 2 | tablespoons |
green bell peppers
flakes |
|
| 1 ¾ | cups |
water
boiling |
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 2 | cans |
tuna
and liquid |
|
| 237 | ml |
rice
brown, quick cooking |
|
| 3E+1 | ml |
onions
dried |
|
| 3E+1 | ml |
green bell peppers
flakes |
|
| 414 | ml |
water
boiling |
|
Directions
Heat tuna in its oil in a skillet.
Add remaining ingredients and bring to a boil.
Cover and cook 15 to 20 minutes.
