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Seafood Pasta

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Recipe

 

Yield

4 servings

Prep

10 min

Cook

35 min

Ready

45 min
Low Cholesterol, Trans-fat Free, High Fiber

Ingredients

Amount Measure Ingredient Features
1 pound spaghetti
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29 ounces tomato sauce
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1 can tuna
1 x garlic cloves
crushed
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3 tablespoons vegetable oil
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Ingredients

Amount Measure Ingredient Features
453.6 g spaghetti
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838.1 ml/g tomato sauce
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1 can tuna
1 x garlic cloves
crushed
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45 ml vegetable oil
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Directions

Prepare your favorite spaghetti pasta.

In a large pan heat 3 tablespoon oil on low, add shreded garlic and sauté.

Remove from heat and add anchovy paste and red pepper, stir the garlic, paste and pepper to blend, return to heat and add 29 oz Tomato Sauce and cover and simmer for 20 minutes.

Next add I bunch finely chopped parsley, one can tuna drained and, black pepper to taste, cover and simmer for 10 minutes.

When done stir in the pasta.



* not incl. in nutrient facts Arrow up button

Comments


anonymous

oooohhh not bad i say

 

 

Nutrition Facts

Serving Size 382g (13.5 oz)
Amount per Serving
Calories 63517% from fat
 % Daily Value *
Total Fat 12g 19%
Saturated Fat 2g 9%
Trans Fat 0g
Cholesterol 12mg 4%
Sodium 170mg 7%
Total Carbohydrate 34g 34%
Dietary Fiber 7g 28%
Sugars g
Protein 56g
Vitamin A 16% Vitamin C 47%
Calcium 6% Iron 34%
* based on a 2,000 calorie diet How is this calculated?
 

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