Search
by Ingredient

Sydney Salad

StarStarHalf starEmpty starEmpty star

Submitted by VicCherikoff

Salad made with cocktail tomatoes, avocado, rocket and proscuitto and drizzled in a strawberry dressing.

YIELD

4 servings

PREP

15 min

COOK

5 min

READY

20 min

Ingredients

For the salad
500 5E+2
GRAMS GRAMS MIXED SALAD GREENS
mesclun mix, including arugula, radiccchio, coral, coz, creeses]
100 1E+2
GRAMS GRAMS SNOW PEA PODS
and edible petals
6 6
EACH EACH QUAIL EGGS
boiled *
12 12
EACH EACH TOMATOES
cocktail
1 1
EACH EACH AVOCADOS
sliced
50 5E+1
GRAMS GRAMS POMEGRANATE SEEDS *
15 15
GRAMS GRAMS -
Riberry Confit* *
5 5
SLICES SLICES PROSCIUTTO
try to find emu or roo proscuitto *
50 5E+1
GRAMS GRAMS CROUTONS
For the dressing
1 473
PINT ML STRAWBERRIES *
½ 2.5
TEASPOON ML -
Fruit Spice* *
1 5
TEASPOON ML -
Alpine Pepper *

Directions

Prepare the dressing by blending the strawberries to a purée.

Microwave about 3 tablespoons of water in a small bowl or cup until it is quite hot but not boiling and steep the seasonings in it; allow to cool a little and add this mix to the strawberry.

purée (if the strawberries were chilled you can combine it all together right off).

Cut the carrot lengthwise carefully and fashion a long spear which you pass through appropriately cut holes in the bases of carefully separated witlof leaves which you arrange to make like the Opera House sails; store this garnish in cold water until you need it.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 582g (20.5 oz)
Amount per Serving
Calories 233 41% from fat
 % Daily Value *
Total Fat 11g 16%
Saturated Fat 2g 9%
Trans Fat 0g
Cholesterol 1mg 0%
Sodium 213mg 9%
Total Carbohydrate 11g 11%
Dietary Fiber 11g 43%
Sugars g
Protein 16g
Vitamin A 254% Vitamin C 149%
Calcium 11% Iron 18%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber
 

Email this recipe