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Chicken Francaise

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Recipe

Chicken is a kind of much healthier meat!

 

Yield

5 servings

Prep

15 min

Cook

55 min

Ready

70 min
Trans-fat Free, Low Carb

Ingredients

Amount Measure Ingredient Features
1 pound chicken breast halves, boneless, skinless
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1 large eggs
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1 tablespoon lemon juice
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1 x bread crumbs
plain
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1 x Parmesan cheese
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1 stick butter
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1 ½ each lemons
Juice
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1 x garlic
crushed, to tasted
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2 teaspoon parsley leaves
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teaspoon black pepper
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1 cup chicken broth, low salt
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Ingredients

Amount Measure Ingredient Features
453.6 g chicken breast halves, boneless, skinless
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1 large eggs
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15 ml lemon juice
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1 x bread crumbs
plain
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1 x Parmesan cheese
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113 g butter
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1.5 each lemons
Juice
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1 x garlic
crushed, to tasted
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1E+1 ml parsley leaves
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0.6 ml black pepper
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237 ml chicken broth, low salt
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Directions

Slice chicken as cutlets or strips.

Beat together with fork, 1 egg and 1 tablespoon lemon juice.

Mix plain bread crumbs with grated Parmesan cheese (1 part cheese to 2 parts crumbs).

Dip chicken pieces in egg mixture and then in bread crumbs mixture. Brown in oil.

Set aside in baking dish .

For sauce:

melt together 1 stick of butter and juice of 1½ lemons. Add 3 cloves crushed garlic (or to taste), 2 teaspoons parsley, ⅛ teaspoon pepper and 1 cup chicken broth.

Simmer 10 minutes; strain if desired. Pour over chicken in baking dish.

Bake covered 40 minutes and then uncovered 15 minutes at 350℉ (180℃).

Serve chicken over rice.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 200g (7.1 oz)
Amount per Serving
Calories 34161% from fat
 % Daily Value *
Total Fat 23g 35%
Saturated Fat 13g 65%
Trans Fat 0g
Cholesterol 168mg 56%
Sodium 227mg 9%
Total Carbohydrate 1g 1%
Dietary Fiber 1g 3%
Sugars g
Protein 62g
Vitamin A 14% Vitamin C 26%
Calcium 3% Iron 8%
* based on a 2,000 calorie diet How is this calculated?
 
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