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Chicken Francaise

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Submitted by happyzhangbo

Chicken is a kind of much healthier meat!

YIELD

5 servings

PREP

15 min

COOK

55 min

READY

70 min

Ingredients

1 1
LARGE LARGE EGGS
1 15
TABLESPOON ML LEMON JUICE
1 1
X X BREAD CRUMBS
plain *
1 1
1 113
STICK G BUTTER
1 ½ 1.5
EACH EACH LEMONS
Juice
1 1
X X GARLIC
crushed, to tasted *
2 1E+1
TEASPOON ML PARSLEY LEAVES
0.6
TEASPOON ML BLACK PEPPER

Directions

Slice chicken as cutlets or strips.

Beat together with fork, 1 egg and 1 tablespoon lemon juice.

Mix plain bread crumbs with grated Parmesan cheese (1 part cheese to 2 parts crumbs).

Dip chicken pieces in egg mixture and then in bread crumbs mixture. Brown in oil.

Set aside in baking dish .

For sauce:

melt together 1 stick of butter and juice of 1½ lemons. Add 3 cloves crushed garlic (or to taste), 2 teaspoons parsley, ⅛ teaspoon pepper and 1 cup chicken broth.

Simmer 10 minutes; strain if desired. Pour over chicken in baking dish.

Bake covered 40 minutes and then uncovered 15 minutes at 350℉ (180℃).

Serve chicken over rice.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 200g (7.1 oz)
Amount per Serving
Calories 341 61% from fat
 % Daily Value *
Total Fat 23g 35%
Saturated Fat 13g 65%
Trans Fat 0g
Cholesterol 168mg 56%
Sodium 227mg 9%
Total Carbohydrate 1g 1%
Dietary Fiber 1g 3%
Sugars g
Protein 62g
Vitamin A 14% Vitamin C 26%
Calcium 3% Iron 8%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb
 
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