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Healthy Veggie Sandwich

 

20

Yield

2

Sandwiches

Prep

10

min

Cook

?

Ready

15

min

Low Cholesterol, Trans-fat Free, Low Carb, Low Sodium
 

Ingredients

2 tablespoons mayonnaise
reduced-calorie
4 slices bread, mulitgrain
*
½ Avocado; avocados
peeled
*
½ teaspoon lemon juice
2 teaspoons parsley leaves
chopped
2 slices cheddar cheese
or monterey jack
1 x sweet red bell peppers
roasted
*
4 slices cucumbers
peeled and sliced lengthwise
2 slices tomatoes
*
¼ cup alfalfa sprouts
Salt & salt and black pepper
to taste
*

Directions

Spread mayonnaise on 1 side of each bread slice.

Set the top 2 slices aside.

Mash the avocado with the lemon juice.

Spread on 2 slices of bread.

Sprinkle with parsley. Next, top with cheese slices.

Lay half of the roasted pepper on the cheese.

Cover with cucumber and tomato slices.

Season with salt and pepper to taste.

Top each with sprouts, cover with the top slices of bread.

Cut in half; wrap them up.

 

* not incl. in nutrient facts

Add review

 

 

Comments

Jean-Luc

What tabouli?

over 10 years ago

happyzhangbo

I guess you want to know what tabouli is even it's nothing to do with this recipe. I posted a link from wikipedia, you should be able to see what tabouli is.

over 10 years ago

Nutrition Facts

Serving Size 31g (1.1 oz)
Amount per Serving
Calories 8475% of calories from fat
 % Daily Value *
Total Fat 7g 11%
Saturated Fat 3g 17%
Trans Fat 0g
Cholesterol 17mg 6%
Sodium 137mg 6%
Total Carbohydrate 1g 1%
Dietary Fiber 0g 0%
Sugars g
Protein 7g
Vitamin A 4% Vitamin C 3%
Calcium 10% Iron 1%
* based on a 2,000 calorie diet How is this calculated?

 

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