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Healthy Veggie Sandwich

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Recipe

 

Yield

2 Sandwiches

Prep

10 min

Cook

?

Ready

15 min
Low Cholesterol, Trans-fat Free, Low Carb, Low Sodium

Ingredients

Amount Measure Ingredient Features
2 tablespoons mayonnaise
reduced-calorie
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4 slices bread, mulitgrain
*
½ Avocado; avocados
peeled
* Camera
½ teaspoon lemon juice
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2 teaspoons parsley leaves
chopped
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2 slices cheddar cheese
or monterey jack
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1 x sweet red bell peppers
roasted
* Camera
4 slices cucumbers
peeled and sliced lengthwise
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2 slices tomatoes
* Camera
¼ cup alfalfa sprouts
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Salt & salt and black pepper
to taste
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Ingredients

Amount Measure Ingredient Features
3E+1 ml mayonnaise
reduced-calorie
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4 slices bread, mulitgrain
*
0.5 Avocado; avocados
peeled
* Camera
2.5 ml lemon juice
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1E+1 ml parsley leaves
chopped
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2 slices cheddar cheese
or monterey jack
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1 x sweet red bell peppers
roasted
* Camera
4 slices cucumbers
peeled and sliced lengthwise
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2 slices tomatoes
* Camera
59 ml alfalfa sprouts
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salt and black pepper
to taste
* Camera

Directions

Spread mayonnaise on 1 side of each bread slice.

Set the top 2 slices aside.

Mash the avocado with the lemon juice.

Spread on 2 slices of bread.

Sprinkle with parsley. Next, top with cheese slices.

Lay half of the roasted pepper on the cheese.

Cover with cucumber and tomato slices.

Season with salt and pepper to taste.

Top each with sprouts, cover with the top slices of bread.

Cut in half; wrap them up.



* not incl. in nutrient facts Arrow up button

Comments


Jean-Luc

What tabouli?

happyzhangbo

I guess you want to know what tabouli is even it's nothing to do with this recipe. I posted a link from wikipedia, you should be able to see what tabouli is.

 

 

Nutrition Facts

Serving Size 31g (1.1 oz)
Amount per Serving
Calories 8475% from fat
 % Daily Value *
Total Fat 7g 11%
Saturated Fat 3g 17%
Trans Fat 0g
Cholesterol 17mg 6%
Sodium 137mg 6%
Total Carbohydrate 1g 1%
Dietary Fiber 0g 0%
Sugars g
Protein 7g
Vitamin A 4% Vitamin C 3%
Calcium 10% Iron 1%
* based on a 2,000 calorie diet How is this calculated?
 

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