Healthy Veggie Sandwich
20
20
Ingredients
| 2 | tablespoons |
mayonnaise
reduced-calorie |
|
| 4 | slices |
bread, mulitgrain
|
* |
| ½ | Avocado; |
avocados
peeled |
* |
| ½ | teaspoon |
lemon juice
|
|
| 2 | teaspoons |
parsley leaves
chopped |
|
| 2 | slices |
cheddar cheese
or monterey jack |
|
| 1 | x |
sweet red bell peppers
roasted |
* |
| 4 | slices |
cucumbers
peeled and sliced lengthwise |
|
| 2 | slices |
tomatoes
|
* |
| ¼ | cup |
alfalfa sprouts
|
|
| Salt | & |
salt and black pepper
to taste |
* |
Directions
Spread mayonnaise on 1 side of each bread slice.
Set the top 2 slices aside.
Mash the avocado with the lemon juice.
Spread on 2 slices of bread.
Sprinkle with parsley. Next, top with cheese slices.
Lay half of the roasted pepper on the cheese.
Cover with cucumber and tomato slices.
Season with salt and pepper to taste.
Top each with sprouts, cover with the top slices of bread.
Cut in half; wrap them up.
Nutrition Facts
Serving Size 31g (1.1 oz)Amount per Serving
Calories 8475% of calories from fat
% Daily Value *
Total Fat 7g
11%
Saturated Fat 3g
17%
Trans Fat
0g
Cholesterol 17mg
6%
Sodium 137mg
6%
Total Carbohydrate
1g
1%
Dietary Fiber 0g
0%
Sugars g
Protein
7g
Vitamin A 4%
•
Vitamin C 3%
Calcium 10%
•
Iron 1%
* based on a 2,000 calorie diet
How is this calculated?
Jean-Luc
What tabouli?
over 11 years agohappyzhangbo
I guess you want to know what tabouli is even it's nothing to do with this recipe. I posted a link from wikipedia, you should be able to see what tabouli is.
over 11 years ago