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Individual Pizza Pies

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Submitted by milo

YIELD

5 servings

PREP

10 min

COOK

20 min

READY

30 min

Ingredients

1 1
EACH EACH TOMATO SAUCE
8 ounce can *
1 15
TABLESPOON ML WORCESTERSHIRE SAUCE
½ 2.5
TEASPOON ML GARLIC POWDER
2 2
EACH EACH RED HOT PEPPER SAUCE
drops *
¼ 1.3
TEASPOON ML THYME *
¼ 1.3
TEASPOON ML OREGANO
marjoram, or basil
5 5
EACH EACH ENGLISH MUFFINS
whole *
12 346.8
OUNCES ML/G GROUND BEEF
or veggie ground round substitute
4 115.6
OUNCES ML/G MOZZARELLA CHEESE
grated
½ 118
CUP ML ONIONS
chopped
½ 118
½ 118
CUP ML MUSHROOMS
sliced

Directions

Combine first 6 ingredients.

Mix well. Brown ground round and drain excess grease.

Cover each english muffin half with a layer of cooked ground round.

Spread with tomato sauce mixture and sprinkle with cheese, onion, green pepper and mushrooms.

Placed on ungreased cookie sheet and bake at 425 degrees F for 5 -10 minutes or until cheese melts.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 131g (4.6 oz)
Amount per Serving
Calories 253 51% from fat
 % Daily Value *
Total Fat 14g 22%
Saturated Fat 6g 32%
Trans Fat 0g
Cholesterol 72mg 24%
Sodium 235mg 10%
Total Carbohydrate 2g 2%
Dietary Fiber 1g 5%
Sugars g
Protein 46g
Vitamin A 7% Vitamin C 34%
Calcium 21% Iron 14%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb
 
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