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Individual Pizza Pies

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Recipe

 

Yield

5 servings

Prep

10 min

Cook

20 min

Ready

30 min
Trans-fat Free, Low Carb

Ingredients

Amount Measure Ingredient Features
1 each tomato sauce
8 ounce can
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1 tablespoon worcestershire sauce
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½ teaspoon garlic powder
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2 each red hot pepper sauce
drops
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¼ teaspoon thyme
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¼ teaspoon oregano
marjoram, or basil
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5 each english muffins
whole
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12 ounces ground beef
or veggie ground round substitute
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4 ounces mozzarella cheese
grated
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½ cup onions
chopped
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½ cup green bell peppers
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½ cup mushrooms
sliced
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Ingredients

Amount Measure Ingredient Features
1 each tomato sauce
8 ounce can
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15 ml worcestershire sauce
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2.5 ml garlic powder
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2 each red hot pepper sauce
drops
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1.3 ml thyme
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1.3 ml oregano
marjoram, or basil
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5 each english muffins
whole
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346.8 ml/g ground beef
or veggie ground round substitute
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115.6 ml/g mozzarella cheese
grated
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118 ml onions
chopped
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118 ml green bell peppers
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118 ml mushrooms
sliced
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Directions

Combine first 6 ingredients.

Mix well. Brown ground round and drain excess grease.

Cover each english muffin half with a layer of cooked ground round.

Spread with tomato sauce mixture and sprinkle with cheese, onion, green pepper and mushrooms.

Placed on ungreased cookie sheet and bake at 425 degrees F for 5 -10 minutes or until cheese melts.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 131g (4.6 oz)
Amount per Serving
Calories 25351% from fat
 % Daily Value *
Total Fat 14g 22%
Saturated Fat 6g 32%
Trans Fat 0g
Cholesterol 72mg 24%
Sodium 235mg 10%
Total Carbohydrate 2g 2%
Dietary Fiber 1g 5%
Sugars g
Protein 46g
Vitamin A 7% Vitamin C 34%
Calcium 21% Iron 14%
* based on a 2,000 calorie diet How is this calculated?
 
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