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Tropical Fruit Salad

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Recipe

 

Yield

4 servings

Prep

10 min

Cook

0 min

Ready

10 min
Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber, Sodium-Free, Low Sodium

Ingredients

Amount Measure Ingredient Features
1 each mangos
halved and cut along the pit, peeled and cut into 1/2 inch cubes
Camera
1 medium papayas
halved, seeds removed, cut into wedges, peeled and cut into 1/2 inch cubes
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1 each asian pear
quartered, cored, peel left on, cut into 1/2 inch cubes
*
1 each kiwi fruit
quartered, peeled, cut into 1/2 inch cubes
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1 teaspoon sugar
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1 dash cinnamon
ground
* Camera

Ingredients

Amount Measure Ingredient Features
1 each mangos
halved and cut along the pit, peeled and cut into 1/2 inch cubes
Camera
1 medium papayas
halved, seeds removed, cut into wedges, peeled and cut into 1/2 inch cubes
Camera
1 each asian pear
quartered, cored, peel left on, cut into 1/2 inch cubes
*
1 each kiwi fruit
quartered, peeled, cut into 1/2 inch cubes
Camera
5 ml sugar
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1 dash cinnamon
ground
* Camera

Directions

Combine mango, papaya, Asian pear and kiwi in a large bowl.

Sprinkle with sugar and cinnamon and toss to coat.

Let stand at room temperature until ready to serve.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 148g (5.2 oz)
Amount per Serving
Calories 784% from fat
 % Daily Value *
Total Fat 0g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 4mg 0%
Total Carbohydrate 7g 7%
Dietary Fiber 3g 11%
Sugars g
Protein 2g
Vitamin A 25% Vitamin C 132%
Calcium 3% Iron 1%
* based on a 2,000 calorie diet How is this calculated?
 

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