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Salmagundi

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YIELD

10 - 12 servings

PREP

10 min

COOK

1 hrs

READY

1 hrs

Ingredients

Meatballs
1 ½ 680.4
POUNDS G GROUND BEEF
¼ 59
CUP ML ONIONS
chopped
½ 118
CUP ML BREAD CRUMBS
2 2
LARGE LARGE EGGS
1 15
TABLESPOON ML CHILI POWDER
1 5
TEASPOON ML WORCESTERSHIRE SAUCE
1 1
X X SALT
to taste *
1 1
X X BLACK PEPPER
to taste *
18 520.2
OUNCE ML/G SPAGHETTI SAUCE
Casserole
4 4
EACH EACH ONIONS
in rings
3 45
TABLESPOONS ML BUTTER
or vegetable oil
½ 118
¼ 59
CUP ML MOLASSES
1 15
TABLESPOON ML DRY MUSTARD
hot
28 809.2
OUNCES ML/G BAKED BEANS, CANNED
with pork *
28 809.2
OUNCES ML/G KIDNEY BEANS, CANNED
drained
18 520.2
OUNCES ML/G LIMA BEANS, CANNED
drained *

Directions

Preheat broiler.

Combine the first eight ingredients; form into meatballs.

Place on a cookie sheet; broil to brown.

Remove from oven. Reduce heat to 350℉ (180℃).

Pour spaghetti sauce into a saucepan.

Using a slotted spoon, transfer meat balls to the spaghetti sauce; simmer for 15 minutes.

Meanwhile, in a large fry pan, sauté sliced onions in butter until translucent.

Add brown sugar, molasses and mustard; heat until sugar is dissolved.

In a large shallow casserole dish, combine beans and onion mixture.

Place meatball mixture on top.

Cover and bake for 1 hour or until bubbling all over.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 729g (25.7 oz)
Amount per Serving
Calories 1047 41% from fat
 % Daily Value *
Total Fat 48g 74%
Saturated Fat 18g 90%
Trans Fat 0g
Cholesterol 275mg 92%
Sodium 1082mg 45%
Total Carbohydrate 31g 31%
Dietary Fiber 8g 31%
Sugars g
Protein 124g
Vitamin A 34% Vitamin C 47%
Calcium 29% Iron 60%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, High Fiber
 

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