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Salmagundi

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Recipe

 

Yield

10 - 12 servings

Prep

10 min

Cook

1 hrs

Ready

1 hrs
Trans-fat Free, High Fiber

Ingredients

Amount Measure Ingredient Features
Meatballs
1 ½ pounds ground beef
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¼ cup onions
chopped
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½ cup bread crumbs
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2 large eggs
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1 tablespoon chili powder
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1 teaspoon worcestershire sauce
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1 x salt
to taste
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1 x black pepper
to taste
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18 ounce spaghetti sauce
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Casserole
4 each onions
in rings
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3 tablespoons butter
or vegetable oil
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½ cup brown sugar, dark
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¼ cup molasses
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1 tablespoon dry mustard
hot
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28 ounces baked beans, canned
with pork
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28 ounces kidney beans, canned
drained
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18 ounces lima beans, canned
drained
*

Ingredients

Amount Measure Ingredient Features
Meatballs
680.4 g ground beef
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59 ml onions
chopped
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118 ml bread crumbs
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2 large eggs
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15 ml chili powder
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5 ml worcestershire sauce
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1 x salt
to taste
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1 x black pepper
to taste
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520.2 ml/g spaghetti sauce
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Casserole
4 each onions
in rings
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45 ml butter
or vegetable oil
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118 ml brown sugar, dark
* Camera
59 ml molasses
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15 ml dry mustard
hot
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809.2 ml/g baked beans, canned
with pork
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809.2 ml/g kidney beans, canned
drained
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520.2 ml/g lima beans, canned
drained
*

Directions

Preheat broiler.

Combine the first eight ingredients; form into meatballs.

Place on a cookie sheet; broil to brown.

Remove from oven. Reduce heat to 350℉ (180℃).

Pour spaghetti sauce into a saucepan.

Using a slotted spoon, transfer meat balls to the spaghetti sauce; simmer for 15 minutes.

Meanwhile, in a large fry pan, sauté sliced onions in butter until translucent.

Add brown sugar, molasses and mustard; heat until sugar is dissolved.

In a large shallow casserole dish, combine beans and onion mixture.

Place meatball mixture on top.

Cover and bake for 1 hour or until bubbling all over.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 729g (25.7 oz)
Amount per Serving
Calories 104741% from fat
 % Daily Value *
Total Fat 48g 74%
Saturated Fat 18g 90%
Trans Fat 0g
Cholesterol 275mg 92%
Sodium 1082mg 45%
Total Carbohydrate 31g 31%
Dietary Fiber 8g 31%
Sugars g
Protein 124g
Vitamin A 34% Vitamin C 47%
Calcium 29% Iron 60%
* based on a 2,000 calorie diet How is this calculated?
 

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