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Seafood Marinara

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Recipe

 

Yield

4 servings

Prep

10 min

Cook

20 min

Ready

30 min
Low in Saturated Fat, Trans-fat Free, High Fiber

Ingredients

Amount Measure Ingredient Features
1 tablespoon olive oil
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½ onion onions
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2 cloves garlic
chopped
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½ cup white wine
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3 cups tomato sauce
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¼ teaspoon red pepper flakes
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10 large shrimp
peeled, deveined
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10 each scallops
rinsed
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¼ cup parsley leaves
chopped
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12 ounces pasta
cooked
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Ingredients

Amount Measure Ingredient Features
15 ml olive oil
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0.5 onion onions
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2 cloves garlic
chopped
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118 ml white wine
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7.1E+2 ml tomato sauce
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1.3 ml red pepper flakes
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1E+1 large shrimp
peeled, deveined
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1E+1 each scallops
rinsed
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59 ml parsley leaves
chopped
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346.8 ml/g pasta
cooked
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Directions

In a large skillet, heat oil over medium-high heat.

Stir in onion and cook for 2 minutes.

Add garlic and cook for 30 seconds.

Add white wine and simmer for 2 minutes.

Stir in tomato sauce and red pepper flakes.

Bring sauce to a simmer and stir in the shrimp.

Cook for 1 minute and stir in scallops.

Simmer for 2 minutes.

Stir in parsley and toss with pasta. Serve immediately.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 333g (11.7 oz)
Amount per Serving
Calories 46710% from fat
 % Daily Value *
Total Fat 5g 8%
Saturated Fat 1g 4%
Trans Fat 0g
Cholesterol 107mg 36%
Sodium 151mg 6%
Total Carbohydrate 26g 26%
Dietary Fiber 6g 23%
Sugars g
Protein 50g
Vitamin A 22% Vitamin C 53%
Calcium 8% Iron 35%
* based on a 2,000 calorie diet How is this calculated?
 

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