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Seafood Au Gratin with Artichoke Hearts

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Submitted by JimPA215

YIELD

8 servings

PREP

15 min

COOK

15 min

READY

30 min

Ingredients

4 6E+1
TABLESPOONS ML BUTTER
2 1E+1
TEASPOONS ML DIJON MUSTARD
4 6E+1
TABLESPOONS ML ALL-PURPOSE FLOUR
1 237
CUP ML WHITE WINE *
1 237
CUP ML MILK
1 1
EACH EACH ARTICHOKE HEARTS
can *
16 462.4
OUNCES ML/G CREAM CHEESE
½ 226.8
POUND G SWISS CHEESE
grated
1 453.6
POUND G SHRIMP
cleaned *
1 1
X X WHITE PEPPER
to taste *
1 453.6
POUND G CRAB MEAT

Directions

In a large saucepan, melt butter and add flour.

Stir constantly for 1 minute over low heat.

Add milk gradually and stir until mixture thickens.

Add cream cheese, a little at a time, stirring with a whisk.

Add remaining ingredients.

Cook no more and 10 minutes over low heat, stirring constantly.

Serve over rice or toast points.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 186g (6.6 oz)
Amount per Serving
Calories 446 71% from fat
 % Daily Value *
Total Fat 35g 54%
Saturated Fat 22g 110%
Trans Fat 0g
Cholesterol 158mg 53%
Sodium 483mg 20%
Total Carbohydrate 3g 3%
Dietary Fiber 0g 1%
Sugars g
Protein 50g
Vitamin A 25% Vitamin C 3%
Calcium 37% Iron 8%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb
 

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