Seafood Au Gratin with Artichoke Hearts
Yield
8 servingsPrep
15 minCook
15 minReady
30 minTrans-fat Free, Low Carb
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 4 | tablespoons |
butter
|
|
| 2 | teaspoons |
dijon mustard
|
|
| 4 | tablespoons |
all-purpose flour
|
|
| 1 | cup |
white wine
|
*
|
| 1 | cup |
milk
|
|
| 1 | each |
artichoke hearts
can |
*
|
| 16 | ounces |
cream cheese
|
|
| ½ | pound |
swiss cheese
grated |
|
| 1 | pound |
shrimp
cleaned |
*
|
| 1 | x |
white pepper
to taste |
*
|
| 1 | pound |
crab meat
|
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 6E+1 | ml |
butter
|
|
| 1E+1 | ml |
dijon mustard
|
|
| 6E+1 | ml |
all-purpose flour
|
|
| 237 | ml |
white wine
|
*
|
| 237 | ml |
milk
|
|
| 1 | each |
artichoke hearts
can |
*
|
| 462.4 | ml/g |
cream cheese
|
|
| 226.8 | g |
swiss cheese
grated |
|
| 453.6 | g |
shrimp
cleaned |
*
|
| 1 | x |
white pepper
to taste |
*
|
| 453.6 | g |
crab meat
|
|
Directions
In a large saucepan, melt butter and add flour.
Stir constantly for 1 minute over low heat.
Add milk gradually and stir until mixture thickens.
Add cream cheese, a little at a time, stirring with a whisk.
Add remaining ingredients.
Cook no more and 10 minutes over low heat, stirring constantly.
Serve over rice or toast points.
