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Curried Seafood Crepes

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Recipe

 

Yield

4 servings

Prep

10 min

Cook

20 min

Ready

30 min
Trans-fat Free

Ingredients

Amount Measure Ingredient Features
For the filling
2 cups chicken broth
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2 cups white wine
dry
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1 x salt
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½ pound sea scallops
cut into 1/2-inch
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½ pound fish fillets
scrod, cut into 1/2-inch
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3 tablespoons butter, unsalted
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2 each carrots
halved lengthwise
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1 pinch sugar
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2 tablespoons all-purpose flour
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2 teaspoons curry powder
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1 cup milk
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2 tablespoons chutney
mixed
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1 x lemon juice
fresh, to taste
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1 cup green peas
frozen, thawed
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1 tablespoon parsley leaves
minced fresh
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1 x parsley leaves
for garnish
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1 slices lemon
for garnish
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Ingredients

Amount Measure Ingredient Features
For the filling
473 ml chicken broth
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473 ml white wine
dry
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1 x salt
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226.8 g sea scallops
cut into 1/2-inch
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226.8 g fish fillets
scrod, cut into 1/2-inch
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45 ml butter, unsalted
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2 each carrots
halved lengthwise
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1 pinch sugar
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3E+1 ml all-purpose flour
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1E+1 ml curry powder
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237 ml milk
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3E+1 ml chutney
mixed
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1 x lemon juice
fresh, to taste
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237 ml green peas
frozen, thawed
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15 ml parsley leaves
minced fresh
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1 x parsley leaves
for garnish
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1 slices lemon
for garnish
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Directions

For the filling: In a large sauté pan bring 4 cups water to a simmer, add the s callops and the scrod, and poach the seafood, its surface covered with a butter ed round of waxed paper, at a bare simmer for 5 minutes.

Drain the seafood and reserve the poaching liquid in a bowl.

In the pan melt 1 tablespoon of the butt er, stir in the carrots, 2 tablespoons water, salt, sugar, and cook covered, ov er moderate heat for 2 minutes.

Remove the lid, cook carrots, stirring, for 1 m inute, or until they are just tender, and add them to the seafood.

Melt the rem aining 2 tablespoons butter in the pan, whisking in the flour, and cook the rou x over moderately low heat, whisking for 3 minutes.

Whisk in the curry powder, add the milk in a stream, whisking, and salt and pepper to taste, and cook the mixture, whisking until it is smooth.

Simmer, whisking occasionally for 5 minut es, or until it is very thick, then stir in the chutney and the lemon juice.

St ir in the seafood and carrot mixture, the p! ! ! eas, minced parsley, and enough of the poaching liquid, by teaspoonfuls, to thi n to desired consistency.

Put 2 tablespoons of mixture into each prepared crepe filling one quadrant, fold the crepe in half over the filling, and fold it in half again to form a triangle.

Arrange the crepes on a buttered baking sheet an d bake them in a preheated oven for 10 minutes, or until they are heated throug h.

Transfer the crepes to serving plates and garnish with parsley and lemon



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 361g (12.7 oz)
Amount per Serving
Calories 32436% from fat
 % Daily Value *
Total Fat 13g 20%
Saturated Fat 7g 34%
Trans Fat 0g
Cholesterol 100mg 33%
Sodium 494mg 21%
Total Carbohydrate 5g 5%
Dietary Fiber 2g 10%
Sugars g
Protein 68g
Vitamin A 122% Vitamin C 9%
Calcium 17% Iron 17%
* based on a 2,000 calorie diet How is this calculated?
 

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