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Chicken Venetian

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Submitted by stove

YIELD

3 servings

PREP

15 min

COOK

60 min

READY

75 min

Ingredients

¼ 59
CUP ML SOY SAUCE, TAMARI
low sodium
2 3E+1
TABLESPOONS ML RED WINE VINEGAR
¼ 1.3
TEASPOON ML VEGETABLE OIL
1 1
CLOVE CLOVE GARLIC
large
¼ 1.3
TEASPOON ML OREGANO

Directions

Mix soy sauce, vinegar, oil, crushed garlic, and oregano.

Pour mixture over chicken arranged in shallow baking dish and cover.

Bake for 375? for 45 minutes, then turn chicken and bake an additional 15 minutes.

This comes out extremely tender and has a wonderful flavor.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 118g (4.2 oz)
Amount per Serving
Calories 159 20% from fat
 % Daily Value *
Total Fat 3g 5%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 73mg 24%
Sodium 1262mg 53%
Total Carbohydrate 1g 1%
Dietary Fiber 0g 1%
Sugars g
Protein 56g
Vitamin A 0% Vitamin C 1%
Calcium 2% Iron 8%
* based on a 2,000 calorie diet How is this calculated?
Low in Saturated Fat, Trans-fat Free, Low Carb, Sugar-Free
 
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