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Tamora Pudding

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Submitted by lnurse

YIELD

4 servings

PREP

10 min

COOK

0 min

READY

4 hrs

Ingredients

1 1
MEDIUM MEDIUM PAPAYAS
slightly unripe, peeled and seeds removed
1 237
CUP ML PINEAPPLE CHUNKS
fresh *
½ 118
CUP ML ORANGE JUICE

Directions

Cut the papaya into small pieces.

Put in a blender with the remaining ingredients.

Blend at medium speed until smooth. Pour into pudding glasses.

Refrigerate for 3 to 4 hours or until the puddings are firm.

Then serve immediately.

If keeping rhe puddings longer, cover tightly and store in the refrigerator for 3 to 5 days.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 107g (3.8 oz)
Amount per Serving
Calories 43 4% from fat
 % Daily Value *
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 3mg 0%
Total Carbohydrate 4g 4%
Dietary Fiber 1g 6%
Sugars g
Protein 1g
Vitamin A 17% Vitamin C 95%
Calcium 2% Iron 1%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Sodium-Free, Low Sodium
 

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