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Chocolate Pudding (Low-fat)

 
47ee40f721af553d37ea 550
77

.

Yield

4

servings

Prep

6

min

Cook

10

min

Ready

18

min

Low Cholesterol, Trans-fat Free, Good source of fiber, Low Sodium
 

Ingredients

½ cup sugar
½ cup cocoa powder
unsweetened
4 tablespoons cornstarch
4 tablespoons chocolate chips (semi-sweet)
2 cups milk
nonfat
2 tablespoons espresso, brewed
*
1 teaspoon vanilla extract

Directions

Add sugar, cocoa powder, cornstarch and chocolate chips in a small saucepan, whisk until well mixed.

Stir in milk and bring to a boil on medium heat, stirring constantly.

Reduce heat, and keep stirring until thickened.

Remove from heat, add espresso and vanilla and stir until well combined.

Pour into four 4-ounce ramekins.

Cover with plastic wrap and put in the refrigerator until ready to use.

 

* not incl. in nutrient facts

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Comments

shihtzu
Saint Catharines, Canada
 over 6 years ago

this recipe has choc. chips and coffee, wld. zip it up must try

Hope you will love it as much as we do. Happy Cooking :)

happyzhangbo
Toronto , Ontario, Canada
 over 6 years ago

Nutrition Facts

Serving Size 177g (6.2 oz)
Amount per Serving
Calories 26524% of calories from fat
 % Daily Value *
Total Fat 7g 11%
Saturated Fat 4g 21%
Trans Fat 0g
Cholesterol 10mg 3%
Sodium 54mg 2%
Total Carbohydrate 17g 17%
Dietary Fiber 4g 17%
Sugars g
Protein 13g
Vitamin A 5% Vitamin C 0%
Calcium 16% Iron 11%
* based on a 2,000 calorie diet How is this calculated?

 

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