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Fishy Fries

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Recipe

 

Yield

6 servings

Prep

10 min

Cook

1 min

Ready

11 min
Low in Saturated Fat, Trans-fat Free

Ingredients

Amount Measure Ingredient Features
213 grams canned salmon
pink alaskan
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100 grams all-purpose flour
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1 x salt and black pepper
to taste
* Camera
1 tablespoon vegetable oil
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150 ml milk, skim
or water
*
2 each egg whites
* Camera
1 x sunflower oil
for deep fat frying
* Camera
To serve
1 x tomato sauce
or tartar sauce to serve
* Camera

Ingredients

Amount Measure Ingredient Features
213 grams canned salmon
pink alaskan
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1E+2 grams all-purpose flour
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1 x salt and black pepper
to taste
* Camera
15 ml vegetable oil
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1.5E+2 ml milk, skim
or water
*
2 each egg whites
* Camera
1 x sunflower oil
for deep fat frying
* Camera
To serve
1 x tomato sauce
or tartar sauce to serve
* Camera

Directions

Drain the can of salmon and flake.

Set aside.

Put the flour into a bowl along with the seasoning and vegetable oil.

Gradually beat in the milk or water until smooth and thick.

Whisk the egg whites until they are stiff and fold these into the batter along with the salmon flakes.

Heat the oil for frying in a deep fat fryer, over a moderate heat.

Carefully drop tablespoons of the salmon batter into the hot oil.

It is better to cook the salmon fries 4 to 5 at a time depending on the size of your fryer.

Keep the prepared ones warm in a low oven whilst cooking the rest.

Turn each salmon fry over after about 45 seconds to brown the other side.

Use plenty of oil for frying as the batter will need to rise and move about the pan to cook properly.

When golden brown all over, remove from the oil with a slated spoon and drain on absorbent kitchen paper.

Serve the fries hot with tomato sauce or tartar.

Serves 6-8.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 81g (2.9 oz)
Amount per Serving
Calories 21225% from fat
 % Daily Value *
Total Fat 6g 9%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 44mg 15%
Sodium 220mg 9%
Total Carbohydrate 8g 8%
Dietary Fiber 2g 6%
Sugars g
Protein 31g
Vitamin A 5% Vitamin C 13%
Calcium 16% Iron 12%
* based on a 2,000 calorie diet How is this calculated?
 

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