Pasta, White Beans, & Tuna Salad
Yield
1 servingPrep
15 minCook
15 minReady
90 minLow Cholesterol, Trans-fat Free, High Fiber
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| Salad | |||
| 12 | ounces |
tuna
white, canned, drained, flaked |
|
| 3 | cups |
asparagus
fresh, cooked, sliced |
|
| 1 1/2 | cups |
white beans
canned, drained, rinsed |
|
| 8 | large |
black olives
pitted, sliced |
|
| ½ | cup |
roasted red bell peppers
diced |
|
| 6 | cups |
pasta, corkscrew
cooked |
* |
| Dressing | |||
| ⅓ | cup |
balsamic vinegar
|
|
| 2 | tablespoons |
olive oil
|
|
| 2 | teaspoons |
lemon juice
|
|
| 1 | tablespoon |
dijon mustard
|
|
| 2 | tablespoons |
red onion
minced |
|
| 1 | x |
salt and black pepper
to taste |
*
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| Salad | |||
| 346.8 | ml/g |
tuna
white, canned, drained, flaked |
|
| 7.1E+2 | ml |
asparagus
fresh, cooked, sliced |
|
| 355 | ml |
white beans
canned, drained, rinsed |
|
| 8 | large |
black olives
pitted, sliced |
|
| 118 | ml |
roasted red bell peppers
diced |
|
| 1.4 | l |
pasta, corkscrew
cooked |
* |
| Dressing | |||
| 79 | ml |
balsamic vinegar
|
|
| 3E+1 | ml |
olive oil
|
|
| 1E+1 | ml |
lemon juice
|
|
| 15 | ml |
dijon mustard
|
|
| 3E+1 | ml |
red onion
minced |
|
| 1 | x |
salt and black pepper
to taste |
*
|
Directions
Combine all ingredients for the salad.
Whisk together all dressing ingredients.
Pour the dressing over the salad and refrigerate for 1 hour before serving.
