Search
by Ingredient

Pasta, White Beans, & Tuna Salad

Empty starEmpty starEmpty starEmpty starEmpty star

Submitted by cook 42

YIELD

1 serving

PREP

15 min

COOK

15 min

READY

90 min

Ingredients

Salad
12 346.8
OUNCES ML/G TUNA
white, canned, drained, flaked
3 7.1E+2
CUPS ML ASPARAGUS
fresh, cooked, sliced
1 1/2 355
CUPS ML WHITE BEANS
canned, drained, rinsed
8 8
LARGE LARGE BLACK OLIVES
pitted, sliced
½ 118
6 1.4
CUPS L PASTA, CORKSCREW
cooked *
Dressing
79
2 3E+1
TABLESPOONS ML OLIVE OIL
2 1E+1
TEASPOONS ML LEMON JUICE
1 15
TABLESPOON ML DIJON MUSTARD
2 3E+1
TABLESPOONS ML RED ONION
minced
1 1
X X SALT AND BLACK PEPPER
to taste *

Directions

Combine all ingredients for the salad.

Whisk together all dressing ingredients.

Pour the dressing over the salad and refrigerate for 1 hour before serving.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 482g (17.0 oz)
Amount per Serving
Calories 348 22% from fat
 % Daily Value *
Total Fat 9g 13%
Saturated Fat 1g 6%
Trans Fat 0g
Cholesterol 17mg 6%
Sodium 331mg 14%
Total Carbohydrate 14g 14%
Dietary Fiber 9g 36%
Sugars g
Protein 51g
Vitamin A 28% Vitamin C 64%
Calcium 15% Iron 39%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Trans-fat Free, High Fiber
 
More health news

Email this recipe