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Grilled Meat Loaf

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Recipe

Very lean and tasty.

 

Yield

6 servings

Prep

20 min

Cook

1 hrs

Ready

60 min
Trans-fat Free, Low Carb, Sugar-Free

Ingredients

Amount Measure Ingredient Features
4 pounds ground beef
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1 x old bay seasoning
to taste
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1 each tomatoes, canned
chopped
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1 x sweet red bell peppers
with yellow or green ones, as toppings
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Ingredients

Amount Measure Ingredient Features
1.8 kg ground beef
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1 x old bay seasoning
to taste
* Camera
1 each tomatoes, canned
chopped
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1 x sweet red bell peppers
with yellow or green ones, as toppings
* Camera

Directions

Take a 2 to 4 lb pkg of ground beef.

Season to taste.

Wrap in foil.

Place on hot coals.

When meat starts to have greese, poke holes in foil.

Continue cooking.

At this time you can pour a can or chopped tomatoes over meat loaf.

You can add your favorite toppings like sliced bell pepper and so on.

Cook until when cut through meat it is well done.

Never cook a meat loaf again in oven.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 321g (11.3 oz)
Amount per Serving
Calories 74758% from fat
 % Daily Value *
Total Fat 48g 74%
Saturated Fat 18g 92%
Trans Fat 0g
Cholesterol 260mg 87%
Sodium 278mg 12%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 1%
Sugars g
Protein 146g
Vitamin A 0% Vitamin C 3%
Calcium 8% Iron 45%
* based on a 2,000 calorie diet How is this calculated?
 

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