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Moo Shu-Style Grilled Chicken

 
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79

Fantastic. I cooked it for my parents. My mother said it was very aromatic, my father just finished before I started to eat. It was a fun lunch. Thanks!

Yield

4

servings

Prep

10

min

Cook

15

min

Ready

30

min

Trans-fat Free
 

Ingredients

8 each scallions, spring or green onions
trimmed
3 tablespoons soy sauce, sodium reduced
¼ cup plum jam
or hoison sauce
*
2 tablespoons ketchup
+2 tsp reduced sodium
2 tablespoons rice vinegar
+1 tsp
¾ teaspoon chinese five spice powder
*
1 pound chicken breast halves, boneless, skinless
8 each flour tortillas (8 inch)
*
1 each sweet red bell peppers
cut in thin strips

Directions

In a large bowl of water, soak the scallions until ready to cook.

In a small bowl, combine the soy sauce, plum jam, ketchup, vinegar, and five spice powder.

Transfer ½ cup of the plum jam mixture into a measuring cup and spread onto the chicken breasts.

Set the chicken aside.

Using the remaining mixture, spread one side of the tortillas with the plum jam mixture and set aside.

Preheat the grill to a medium heat.

Spray the rack--off the grill- -with nonstick cooking spray.

Grill the chicken and scallions, covered, for 3 minutes or until the scallions are cooked tuning once, for 5 minutes or until cooked through.

Remove the chicken from the grill and grill the tortillas, jam- sides up, for 20 seconds to warm through.

Thinly slice the chicken on the diagonal.

Dividing evenly, place the chicken, scallions, bell peppers on the jam side of the tortillas.

Place 2 filled tortillas on each of 4 plates and serve open face or rolled.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 201g (7.1 oz)
Amount per Serving
Calories 51218% of calories from fat
 % Daily Value *
Total Fat 10g 16%
Saturated Fat 2g 9%
Trans Fat 0g
Cholesterol 96mg 32%
Sodium 1122mg 47%
Total Carbohydrate 19g 19%
Dietary Fiber 2g 6%
Sugars g
Protein 92g
Vitamin A 26% Vitamin C 75%
Calcium 24% Iron 23%
* based on a 2,000 calorie diet How is this calculated?

 

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