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Tuna Salad Surprise

Submitted by happyzhangbo

This is a perfect combination, there is a lot of omega-3 fatty acids. Very good for heart!

YIELD

2 servings

PREP

15 min

COOK

10 min

READY

25 min

Ingredients

6 ½

OUNCES TUNA
light, drained

¼

CUP CELERY
finely diced

3

TABLESPOONS WALNUTS
chopped

3

TABLESPOONS PARSLEY LEAVES
chopped

¼

CUP ONIONS
finely minced

1

X SALT AND BLACK PEPPER
to taste *

1

MEDIUM ROMAINE LETTUCE
head, chopped *

1

SMALL TOMATOES
seeds and excess pulp removed and chopped

For the dressing

3

MEDIUM GARLIC CLOVES
pressed *

1

TABLESPOON DIJON MUSTARD
prepared

1

TEASPOON HONEY

½

TEASPOON SALT

½

TEASPOON BLACK PEPPER
cracked

4

TABLESPOONS LEMON JUICE
fresh

¼

CUP SUNFLOWER SEEDS

4

OUNCES SILKEN TOFU

½

TEASPOON ITALIAN HERBS *

2

TABLESPOONS OLIVE OIL, EXTRA-VIRGIN

Directions

Mince onions and press garlic and let sit for 5 to 10 minutes to bring out their health-promoting benefits.

Blend dressing ingredients in blender adding oil a little at a time at end (to incorporate.)

Blend well to make sure sunflower seeds are ground.

Mix tuna, celery, walnuts, parsley, onion, salt and pepper.

Mix desired amount of dressing with tuna mixture.

Serve on bed of chopped romaine lettuce with chopped tomato.

* not incl. in nutrient facts

Comments

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Nutrition Facts

Serving Size 285g (10.1 oz)

Amount per Serving

Calories 427 65% of calories from fat

% Daily Value *

Total Fat 31g 47%

Saturated Fat 3g 17%

Trans Fat 0g

Cholesterol 19mg 6%

Sodium 903mg 38%

Total Carbohydrate 6g 6%

Dietary Fiber 4g 18%

Sugars g

Protein 53g

Vitamin A 18% • Vitamin C 47%

Calcium 8% • Iron 21%

* based on a 2,000 calorie diet How is this calculated?

Low Cholesterol, Trans-fat Free, Good source of fiber