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Tuna Egg Salad

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Submitted by hersheys

Something to eat on those afternoons when your are too lazy to make a big yummy lunch.

YIELD

4 servings

PREP

10 min

COOK

3 min

READY

15 min

Ingredients

3 3
LARGE LARGE EGGS
2 2
EACH EACH TUNA
2 small cans *
1 1
X X SALT AND BLACK PEPPER
to taste *
1 1
X X PAPRIKA
to taste, optional *
1 1
SLICE SLICE CHEESE
rip into small pieces
1 1
EACH EACH TOMATOES
diced
½ 2.5
TEASPOON ML SUGAR

Directions

Take three eggs and crack them into a frying pan. Scramble the eggs.

Put two small cans of tuna in a bowl.

Mix salt, pepper, and if you would like a little paperika.

Get on slice of cheese and rip it in small pieces and put it in the bowl with the tuna.

Dice a tomato and put it in the bowl.

Add ½ teaspoon sugar in the bowl.

Put the scrambeled eggs in the bowl and mix it.

You may serve it on bread or by itself with crackers.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 76g (2.7 oz)
Amount per Serving
Calories 89 62% from fat
 % Daily Value *
Total Fat 6g 9%
Saturated Fat 3g 13%
Trans Fat 0g
Cholesterol 166mg 55%
Sodium 98mg 4%
Total Carbohydrate 1g 1%
Dietary Fiber 0g 1%
Sugars g
Protein 13g
Vitamin A 10% Vitamin C 7%
Calcium 7% Iron 5%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb, Low Sodium
 

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